For more info on Shoreham BMX where you can get extreme on bikes and race around on Long Island's dirt track, log onto WWW.SHOREHAMBMX.ORG or call 631.821.5569

For more on Turkey Day travel, check out www.orbitz.com for great last minute getaway deals.

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We set our clocks back one hour this Sunday. And if you're afraid of not waking up, perhaps you need a cool alarm clock. CNet.com found some fun, quirky alarm clocks to help you get out of your comfy bed. Log onto www.cnet.com for more.

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More magazine stopped by with their picks for the Best of Beauty products. For the latest on fashion and beauty for women 40 and over, pick up a copy of More magazine.

We checked out the following:
Makeup:
-Fastcription Instant Airbrush Line Smoothing Super Concealer ($20)
-Bobbi Brown Moisturizing Cream Compact Foundatio ($40)

Skin:
-Olay Definity Illuminating Cream Cleanser ($9)
-Nivea Good-bye Cellulite Patches (10 for $13)
-Avon Anew Clinical Plump & Smooth Lip System ($25)
-L'Oreal Paris Revitalift UV Daily Moisturizing Cream with Mexoryl SX ($22)

Hair:
-L'Oreal Paris Vive Pro Smooth Intense Treatment ($5)
-Matrix Amplify ThickLift Liquid Volumizer ($15)

For the latest is fashion and beauty for women 40+, pick up a copy of "More" magazine or log onto their website HERE.

Web Exlcusive: Garnier Nutritioniste Ultra-Lift Anti-Wrinkle Firming Moisture Cream ($15)- Expert says "the rice proteins produce an immediate tightening sensation, like control pantyhose..."

Think your band really rocks? Prove it in our Battle of the Bands! Enter to win a chance to play live on the CW11 Morning News and other prizes. Presented by CW11 and Pepsi, in conjunction with the John Lennon Educational Tour Bus. ENTER HERE

Seems like Smokey The Bear didn't get through to one young child in California. Unfortunately, the juvenile playing with matches allegedly sparked one of the California wildfires.

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

thewho.com

Have a question for Dr. Steve, CLICK HERE

7:00am:
An acne drug that has shown early promise in treating Lou Gehrig's Disease might actually worsen it.

And new research shows that silicone breasts might not increase the risk of cancer, after all.

Good news this morning for women who have silicone gel breast implants. A new study finds they do not increase the risk of cancers, connective tissue diseases, or other serious chronic diseases.

Julie profiles marathoner Henry Wanyoike, a blind runner who is a world track champion, an Olympic gold medallist, nominee of the prestigious Laureus World Sports Award 2005 and now a world-trotting Goodwill Ambassador for Standard Chartered Bank’s Seeing is Believing Global initiative, which aims to raise funds for one million site restorations.

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His new book Before the Dog Can Eat Your Homework, First You Have to Do It is in stores now.

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She stars in Friday Night Lights, which airs on NBC.

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Larry was live at Hamilton's United Taekwondo Academy breaking 1,000 boards for autism. For more info on donations for autism log onto www.break10000boards.com or call 609.586.1227

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The documentary hits theaters today. Check out www.sharkwater.com for more information.

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The Knicks City Kids are celebrating the New York Knicks' home opener which is this Sunday at 6pm. For ticket info, log onto www.nba.com/knicks

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Cheetah Girl Sabrina Bryan talked about being voted off Dancing With The Stars. You can catch the show Monday and Tuesday nights on ABC.

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He'll be running the marathon this sunday and Dunkin Donuts will be giving away free iced coffee and other goodies...For more info on how you can get in on the action, log on to www.dunkindonuts.com

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walmart.com/secret

Check out these extras from our one-on-one interview with Rolling Stone guitarist Ron Wood! The Author of the new book Ronnie- the Autobiography dishes on everything from fellow band member Keith Richards to the upcoming Martin Scorsese movie about the Stones called Shine A Light.

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Who do you think will do better next season with their respective clubs, Joe Torre or Joe Girardi?

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

Kurt The Cyberguy on CW11.com

She's in the new movie Lars and the Real Girl...in theaters now.

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The Glamazons are performing at the Gay Life Expo 2007 this Saturday, November 3rd and Sunday November 4th at the Jacob Javits Center. The expo runs from 12pm to 7pm on Saturday and 12pm to 6pm on Sunday. Tickets are $15 at door, $10 if purchased online. For tickets or for more information, log onto www.GayLifeExpo.com or http://glamazongirls.com/.

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Have a question for Dr. Steve, CLICK HERE

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7:00am:
You may not realize it but some drugs made in foreign countries are allowed to be sold here in the u-s and there's supposed to be some FDA oversight.

But according to a government watchdog group. About two thirds of foreign drug manufacturers subject to inspection by the FDA never actually get visited... And years can pass before they get inspected even one time. This of course is a concern in light of recent product recalls from china. The FDA is slated to inspect just 13 Chinese drug companies this year. But likely will only see about 2 percent of them.

How often are US drug makers inspected?

He's promoting his upcoming memoir A Lion's Tale: Around the World in Spandex. He'll be signing copies of the book at Borders on Wall Street at 12:30pm.

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Russel Crowe, Denzel Washington & Rza (of Wu-Tang Clan fame) give us a couple of tidbits that can only be seen here on cw11.com.

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The MTA is said to begin a series of public hearings on the proposed fare hikes. They are considering a number of actions. For more infornation, log on to http://www.mta.info/mta/news/hearings/fareandtoll/update.htm

FDNY cooks will be heating up the kitchen tonight for the 6th Annual World Cares Iron Skillet Cook Off. For more information on the event and tickets log onto www.ironskilletcookoff.org or www.worldcares.org. You can also call 212.563.7570.

We continued our "Spotlight On" Series with the artist- Kenna. For more information, you can check him out at http://www.kennakenna.com/.

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The third season of Bravo's hit reality show The Real Housewives of Orange County kicks off Tuesday November 6th on Bravo.

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To check out the classes offered at Stacy's Bootcamp, or for more information, log onto www.stacysbootcamp.com.

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For Day 1 of our Guinness World Record Week, record holder John Cassidy tried to break his current animal balloon record of the most modeling balloon sculptures made in one minute which was 13. For more records and information on how you can break a record, log on to www.guinnessworldrecords.com

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Her new book Leading Ladies is in stores tomorrow. You can meet Marlee today at a special book signing at 7pm at the Barnes and Noble on 240 East 86th street.

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Marc Morrone of Parrots of the World stopped by with some "pockets pets." For more information on the pets featured on the show, or for more on Parrots of the World, log onto their website at http://www.parrotsoftheworld.com or you can call 516-764- 0717.

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From the new movie American Gangster Idris Elba stopped by live! The film is in theaters now! Idris is also in the upcoming holiday comedy This Christmas which hits the big screen November 21st.

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Have a question for Dr. Steve, CLICK HERE

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7:00am:
Sleep is not just important for adults. It's also critical for pre-teens as well.

A new study of children 9 to 12 years old finds insufficient sleep can negatively affect their metabolism as well as their exercise and eating habits predisposing them to obesity. University of Michigan researchers say pre-teens who slept less than nine hours a night were more likely to gain weight than their more rested peers. Sleep affects the secretion of hormones that regulate fat storage, appetite and sugar metabolism. Not enough sleep can change the way the body breaks down sugar and can lead to impaired sugar tolerance... Which can affect weight. In addition to obesity, lack of sleep can cause problems with concentration, mood and learning.

Over 90 percent of poison exposures happen at home. Common cleaners give off fumes that have been linked to increasing the risk of developing asthma. Cindy Latham from Shaklee shows us how you can tidy your house without using harmful cleaners. And in some cases, it cost less to go green. She also shows us the green and gorgeous tote, which retails for $28 and 100% of the proceeds from the sale of the tote will be donated to the Natural Resources Defense Council (nrdc). For more information, check out www.shaklee.com, or contact a shaklee distributor.

products:
1. Basic H2™ Organic Super Cleaning Concentrate - SRP: $11.95
2. Scour Off™ Heavy Duty Paste - SRP: $8.35
3. Fresh Laundry Concentrate - SRP: $14.95
4. Soft Fabric Fragrance Free Dryer Sheets - SRP: $9.95
5. Get Clean™ Starter Kit - SRP: $167.15
6. Green & Gorgeous Tote - SRP: $28

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Writers want a bigger piece of DVD and online profits. Should they get it??

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

With Thanksgiving fast approaching, many of us are gearing up for a full day of cooking. Well this year, take a load off. Diana Perdomo of Etronics.com demonstrated some great new "cooking gadgets" to help make Thanksgiving prep. quick, easy - and even, fun… Check them out at www.etronics.com.

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Having a bad-hair day? Rain frizzing you out? Well, there's help on the way... Eliut Rivera will show you how to become a hair-superhero WITHOUT the salon. Salon Eliut Rivera is located on the fifth floor of 762 Madison Avenue between 65th and 66th Streets. For more information log onto their website at http://www.saloneliutrivera.com/ or call (212) 472-3440.

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Do you believe Governor Spitzer should step in and stop the MTA's proposed fare hike? Is he doing enough?

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

Have a question for Dr. Steve, CLICK HERE

Not only is Dr. Steve an amazingly gifted doctor, but in person, he's big, cut and'll kick your TV doctor's butt... Bring 'em on!

And, NO, Dr. Steve did NOT advocate using marijuana this morning, but he did talk about a new study that contradicts some others that are out there regarding the devil's weed... Here's the rest of today's vital info...

Today's 7:10am Segment:
You know that yoga is good for the body and mind.. Now a new study says it's good for heart failure patients too.

In the report, an eight-week regimen of yoga was found to be safe for people with chronic heart failure and it also helped reduce the signs of inflammation, which are often linked to death. This was a small study only 19 patients.. But the yoga routines also improved the patient's exercise tolerance and their quality of life.

So now we have Puppy Cam, and not a moment too soon either because you definitely need a special camera to shoot anything this cute. I hear they also make a camera especially for shooting ugly things, too, but we don't have anything ugly here at CW11, maybe at those other stations they do.
See more of today's cutest puppies and kitties in the world at BARC or call them at 718.486.7489.

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Besides our show, you can catch Keeping Up with the Kardashians Sunday nights on E! and you can also pick up her Playboy magazine cover on news stands now.

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He'll be signing copies of his new book Your Girlfriends Only Know So Much at the Barnes & Noble located at 396 Ave of the Americas at 8th street at 7:30pm tonight.
Finesse will also be performing at Comix located at 353 West 14th - 10pm - Tuesday November 6th. For tickets log onto www.comixny.com or call the box office at 212-524-2500.

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Target adds a new dimension to fashion with the Target Model-less Fashion Show, transforming Grand Central Terminal’s Vanderbilt Hall into the site of the world’s first virtual fashion show. Our Julie Chang checked out this state-of-the-art technology which uses High Definition holograms to allow the clothes to strut down a virtual runway - models not included.

The Target Model-less Fashion Show will feature men’s, women’s, bridal and maternity collections from Bowie by Keanan Duffty for Target®, Erin Fetherston™ for Target, Isaac Mizrahi for Target®, Liz Lange for Target® and Mossimo for Target™ as well as jewelry, handbags and shoes from Dominique Cohen for Target® and HOLLYWOULD for Target®.

The Target Model-less Fashion Show take place today and Wednesday in Vanderbilt Hall at Grand Central Terminal on E. 42nd Street between Park and Lexington Avenues. For more on Target's afordable fashion, log onto www.target.com

His big break came in the movie Crash. Now he's in Lions for Lambs, which is in select theaters Friday and is directed by Robert Redford and stars Tom Cruise and Meryl Streep. Did those big names put him off? Well, Michael put it as succinctly as it can be said, "when you go in to talk to Robert Redford, you better bring your A-game." Looks like his A-game did the trick.

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Cotton Incorporated stopped by with corduroy fashions for the whole family! For more on Cotton Incorporated, log onto http://www.cottoninc.com/ For more on Corduroy Appreciation Day or The Corduroy Appreciation Club log onto http://www.corduroyclub.com/

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Kurt The Cyberguy on CW11.com

Wednesday, November 7, 2007, 6 p.m.
Farmingdale State College
Roosevelt Hall -- Little Theater
2350 Broadhollow Road, Farmingdale
Directions: LIRR to Farmingdale, free LI Bus transfer to the hearing location

Wednesday, November 7, 2007, 6 p.m.
Sheraton LaGuardia East Hotel
Ballroom
135-20 39th Avenue, Flushing, Queens

Directions: 7 train to Flushing-Main St.: Q12, Q13, Q14, Q15, Q q6, Q 17, Q20A, Q25, Q26, Q27, Q28, Q34, Q44, Q48, Q58, Q65 and Qbx1 bus; LIRR to Flushing Station

Exotic, vibrant, and quite talented. The Bellydance Superstars are shaking things up in our studio, teaching Craig and Tiffany a few of their hot moves, plus showing off their bellydancing skills. They perform Thursday night at 8p.m. at Symphony Space. For tickets, call (212) 864-5400 or www.symphonyspace.org. For more on the Bellydance Superstars, log onto their site at www.bellydancesuperstars.com. You can also catch them at the Norfolk Theater at Westbury this Sunday night.

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Patrick Moburg thinks he can find the girl of his dreams using the web. This is the website he set up just for that purpose here:

So, how far would you go to find the love of your life?

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

Okay, so if you were in the studio, you would understand, but girls that give off this kind of heat can be dangerous at this time of the morning... It may be afternoon before the temporary blindness subsides...

The Remy Martin Calendar will be distributed around the country at special King magazine appearances (referenced in this month's issue), and viewers can win a copy of the calendar by logging on to www.getinteresting.com

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Have a question for Dr. Steve, CLICK HERE

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7:00am Segment:

So which diet is the best?

I always say the best diet is one you can live with, so it's not a diet, but a lifestyle choice. Overall, diets that are low in saturated fat like south beach and the Ornish diets do lower cholesterol and benefit the heart while the Atkins diet caused LDL cholesterol - that's the bad cholesterol - to go up by about 7 percent. The numbers went down by about the same amount with south beach and Ornish diets. I personally recommend a Mediterranean diet that's low in saturated fat and involves eating mostly good fats, mono-unsaturated fat, whole grains low fat dairy and plenty of fruits and vegetables.

Speaking of diets, how dangerous is it to be overweight?

Ask the Stars of Gossip Girl a Question
Chace Crawford and Ed Westwick will be live on the CW11 News At Ten Wednesday night, and here's your chance to ask them what you've been dying to know.

The Case Of The Missing Necklace
A couple from our area says they bought a necklace from a local jeweler just about two years ago. When they brought it back to shorten it, the necklace disappeared and so did the couple's money. That's when they called Help Me Howard.

It's Day 3 of Guinness world record week and record holder Ashrita Furman broke his current "jumping rope on stilts" record. For more records and information on how you can break a record, log on to www.guinnessworldrecords.com

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Joe Piscopo stopped by to promote The Positive Impact Foundation. The foundation will hold their 3rd Annual Humanitarian of the Year Award honoring Los Angeles Dodgers manager Joe Torre. The event will take place on November 13 at 6:30pm at the Liberty House Restaurant in Jersey City, NJ. For more information log onto http://www.positiveimpact.org/

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It's the tenth year anniversary of The Maury Povich Show. The show airs right here on the CW11 Mondays through Fridays at 9am.

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Larry was live at the Staten Island Winery where you can take classes in fine wine making. For more info log onto www.siwinery.com or call 718.494.wine

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Larry was live at the Great Neck Water Pollution Control District where your water waste gets cleaned up. For more information or for emergencies log onto www.gnwpcd.net or call 800.285.1493.

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Have you changed the way you shop since the rash of recalls?

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

In Touch Weekly gave their picks for the Hottest Revenge Makeovers. From Reese Witherspoon to Jessica Simpson, stars show that life after love can be Oh So Sweet! For more celeb updates, you can grab a copy of In touch Weekly on newsstands.

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It's Day 4 of Guinness World Record week and Serendipity 3 made their "Frrrozen Haute Chocolate", the most expensive frozen dessert ever. To see us make this sinfully sweet treat, log on to our website at cw11.com/morningnews.
And to check out more records and to get information on how you can break a record, log on to www.guinnessworldrecords.com

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Consumer Product Safety Commission

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Dr. Steve with a couple of his best patients, producer Oji & stagehand Dennis - just look at those happy & healthy faces!! Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
GHB is a hypnotic depressant, which means it can make you drowsy & lethargic & slur your speech. It's often used as a date rape drug and has lots of different street names. It usually comes in a liquid... And has no color or taste, so it can be ingested without even knowing it. Believe it or not, there are recipes on how to make this stuff all over the internet.

What can it do to you and what should parents do if their child ingests this stuff?

The Independent Jewelers Organization stopped by with tips on how to buy jewelry. For more information on the Independent Jewelers Organization log onto their website, http://www.ijo.com/.

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Uh-oh, it's more cute, furry little critters... Good thing we got us that special camera for the puppies that can shoot cute & furry things in perfect focus & clarity. Today, we met a possum, a snake, an iguana & a flamingo all courtesy of the kind folks at SeaWorld & Busch Gardens.

The holidays are a great time to visit SeaWorld & Busch Gardens - especially with cold weather hitting our area. The folks at SeaWorld and Busch Gardens stopped by with a few charming animals from the South: an opossum, a kingsnake, a flamingo and a Cuban iguana. For more info on vacation packages, log onto www.buschgardens.com or www.seaworld.com.

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1. Herald Square
1328 Broadway at 34th Street and 6th Avenue
New York 10001

2. 111 5th Ave at 18th Street
New York 10019
3. 435 7th Avenue at 34th Street
New York 10018

4. 640 5th Ave & 51st Street
New York 10019

5. 731 Lexington Ave. and 59th St.
New York 10005

Randy and Jason Sklar will be performing at Comix Comedy Club on Friday November 9th & Saturday November 10th...For tickets, log onto: http://www.comixny.com/event.aspx?eid=293.
You can also buy a copy of their new comedy CD "Sklar Maps" by logging on to their website: http://www.supersklars.com

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For more information or tickets to the 10th annual chocolate show spectacular, log on to www.chocolateshow.com or www.ticketmaster.com

PC Magazine revealed some of the best undiscovered sites. For an entire list of the top 100 undiscovered websites, you can check out the latest issue of PC Magazine on news stands now.
Check out the site at PCMag.com

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And for a brief list check out the extended post below...

Larry was live at Dicks Sporting Goods store at Roosevelt Field Mall having some fun with football fans. For more info, log onto www.dickssportinggoods.com or call 877.846.9997.

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Do you think the NY Mets should sign A-Rod?

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

$10,000 Dentist Bill
A woman says she went to the dentist but ended up not getting any work done. So why did she get a $10,000 bill? That's enough to give you toothache. When she wasn't getting the answers she wanted, she called Help Me Howard.

Peter Frank from Concierge.com gave us the inside scoop on first class flying. Check it out for yourself at http://www.concierge.com/ideas/luxuryspa/tour/detail?id=1543

We chatted with Maxim Online to talk about the biggest nerd crushes ever.. For more info check out www.maximonline.com.

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Rachel Nichols stars in the new action thriller P2...check out why the blonde beauty says she took on the scary role in the first place! The film opens in theaters today.

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Cute babies, toy cars and some very questionable cover musicians, all this and more, check out Kurt The Cyberguy on CW11.com...

Telling us about the importance of laughter and practicing what he preaches, Dr. Steve takes a moment before he goes on air to smile with producer Lorraine. Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info: Laughter & Sleep
Sleep is so important for good health and these days it seems like there are more sleeping pills being marketed directly to consumers than ever before, but a good night's sleep doesn't have to come from a pill.

Studies show that for people with chronic insomnia sometimes some simple behavioral and psychological treatments work just as well and even better than medication without side effects. I know what you're saying.. They're too simple.. They're not going to work. But according to the American Journal of Psychiatry an analysis of 21 studies showed that behavioral treatment helped people fall asleep nearly nine minutes sooner than sleep drugs. And sleep therapy worked just as well as drugs, but without any side effects.

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It's our final day of Guinness world record week and John and Suki tried to set the record for eating the most M&M's with chopsticks off of a dinner plate within 1 minute... That's a whole lot of sugar and adrenalin for 8 in the morning, but a couple of complex carbon molecules don't scare us... maybe it would at those other stations.

And Suki did!! 23 M&M's in 60 seconds... John put in a great effort and finished with 18, and although he used his left hand, there is initial speculation that he's actually left-handed - we'll let an investigation determine the facts.

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To check out more records and to get information on how you can break a record, log on to www.guinnessworldrecords.com

His new movie August Rush opens November 21st.

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Chef Rocco DiSpirito heated up our kitchen live! Rocco's Real Life Recipes is available in stores now. For more on Rocco, log onto his website at http://www.roccodispirito.com/.

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Want Rocco's recipes? Click below...

Need some help with scratchy CD's & DVD's? Check out the Tab-N-Turn & some other coolinventions, Kurt The Cyberguy on CW11.com...

For more info on Natascha, log onto http://www.nataschasohl.com/

Who is to blame for the NY Giants' Loss?

SO WHAT DO YOU THINK? We want to know what New York thinks about this. Post a comment and tell us, and WE MAY READ YOUR COMMENT ON THE AIR DURING OUR SHOW. COMMENT HERE

Larry's was live in Calgary, Alberta, Canada's Olympic Park where you can go extreme in the snow and have fun with other extreme sports. For more info on Canada's tourism log onto WWW.TRAVELALBERTA.COM or call 800.ALBERTA and for info on Olympic Park log onto www.canadaolympicpark.com

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Do you have a question for Dr. Steve, CLICK HERE

Today, Dr. Steve told us a little about MRSA & ADHD, but he also answered some questions about preventing razor burn...

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7:00am MRSA & ADHD Info:

We've been hearing a lot lately about MRSA the methicillin resistant staph bacteria that has become more common in our community. Now researchers say they've figured out why this particular strain of staph is so difficult to treat. A report in the journal nature finds that MRSA secretes a compound that causes the body's immune cells to explode wiping out a main defense in the immune system. Imagine trying to fight a war without soldiers. MRSA is taking out the soldiers before they can strike.

Sue Fleming stopped by with a Fashionably Buff workout. Her book Fashionably Fit is available in stores now. For more info log onto http://www.buff-fitness.com/.

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Lisa Mateo got together with "ShopSmart" magazine to learn what to do when you get into a fender bender. For more, pick up the December/January issue of" ShopSmart."

And, the Road Must-Haves you should never travel without, include: A cell phone, hazard triangles, jumper cables, a flashlight, emergency-assistance number, windshield scraper, tow rope, emergency blanket and hand warmers, small shovel and bag of sand.

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Got Blood? Well, stop hogging it up all for yourself! That's right, give in to your inner vampire sympathizer and bleed for your fellow man. Today, you can do it until 11am right here at WPIX, but if you can't make that, the NY Bloodcenter has a list of other locations all around the area, so remember what they always say in the blood busines... ignorance is no excuse. GIVE BLOOD!
800.933.BLOOD or www.nybloodcenter.org.

You can catch Wizards of Waverly Place on the Disney Channel.

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