Gail Kasper gave us the scoop on keeping on track with your goals. You can check out her website for more ideas, you can log on to www.gailkasper.com

Entertainment Weekly rounded up the top 8 Entertainers to watch in '08. For more info check out the latest edition of Entertainment Weekly on news stands now or log onto www.ew.com

From her infamous haircut to her custody battle with Kevin Federline, we rounded up the "Year In Britney".

Sarah Gardner of Fashion Update gave us tips on post-holiday pampering. For more on the spas featured on our show, log onto www.FashionUpdate.com.
Or you can log onto their websites:
Graceful Services is located at 1095 2nd Avenue. For more info, you can call (212) 593 - 9904 or log on to www.gracefulservices.com

Mancini Giuffre is located at 1348 Hylan Blvd. Staten Island. For more information, you can log on to www.mancinigiuffre.com or you can call (718) 980-4633...

The Art of Natural Beauty Center is located at 239 Court Street Brooklyn.
For more, you can log on to www.artofnaturalbeauty.com or you can call (718) 694-2200.

For more info on where you can find places to recycle you old gadgets and electronics, log onto www.earth911.org.
You can also log onto www.staples.com. The nationwide retailer does technology recycling at many of their locations and they make it very easy for you.

Smart Money magazine's Russell Pearlman showcased the top stocks to keep an eye on in 2008. You can check out the January issue of Smart Money magazine for this year's picks.

It's the NY boat show and Larry's living large as he checks out all the big boats...He'll race power boats...Check out the little boats and big boats at NY boat show.Larry was live at the Javits Center at the New York Boat Show that is running all week long. For more info log onto www.nyboatshow.com

Emily spoke with Ed Burns about his new film.

WATCH THE VIDEO AFTER THE JUMP

An estimated 13 to 21 million households that rely on an antenna to watch TV can contact the government to get 2 free coupons worth $40 each to buy a digital converter box. Kurt shows us how to get it now, and which retailers are starting to stock TV converter boxes. Check out more Kurt >>>.

7:00am Segment:
In today's fit for life, researchers say a husband and wife are to blame for a form of hereditary colon cancer in the United States.

Using a genetic fingerprint, scientists were able to trace the mutation back to a couple who sailed from England to America in the 1630's.the couple's descendant's branched out over generations...and are currently part of two large families living in Utah and New York.

It's important to note that less than one percent of colorectal cancer cases in the U.S., are due to this particular genetic mutation.

And women who have miscarriages in their second trimester are at high risk of miscarrying a second time.

A new report shows that women who are pregnant for the first time, and lose their baby...have a 27% chance of suffering two miscarriages.

Kelley Blue Book released their car of the year picks. Find out where your car ranks by logging on to www.kbb.com.

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Elle magazine stopped by to show us how to get a makeup facelift! For more, pick up the latest issue of Elle or log onto their website at http://www.elle.com/.

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From the CW hit show, Aliens In America, Raja himself, actor Adhir Kalyan showed us just how good at accents he really is.

Watch Adhir's appearance after the jump >>>

Orbitz.com gave us the inside scoop on last minute getaway deals. Check out www.orbitz.com for a complete list!

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A Westchester model is suing a jewelry company this morning. She says it ruined her wholesome image in a steamy ad...

This internet commercial shows the woman wearing lingerie and a diamond necklace. She's stroking her face while moaning.

The model says she did not know she would appear as if she was in "the heat of the moment." she's seeking $5-million in damages. Check out the ad on YouTube >>>.

Larry was live at Madison Square Garden with some bucking bulls getting ready for this weekends Pro Bull Riding show. For more information, log onto www.thegarden.com or you can call 212.307.7171

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Have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
When you go for a surgical procedure you always ask about side effects, risks, that sort of thing.

However, if you're 60 or over, you may want to ask about how the operation will affect your memory. A new study finds people over the age of 60 who undergo elective surgery may be at higher risk of lasting memory problems. The report looked at over a thousand patients, and found that after three months nearly 13 percent of those over 60 had problems with brain function and memory. Generally about 30 to 40% of older people can have these problems, but this number, about 13% lasted longer than three months, and they were more likely to die within the first year after surgery.

How can you know if you're at risk for this problem?

By skipping salmon, one of the foods highest in heart-protective omega-3 fatty acids, and green tea, with its cancer-fighting antioxidants, are we short changing our health? This seems to be a major concern lately. That's why food companies have pumped new products full of disease-fighting compounds identical to those found in some of the world's healthiest fare. Fortification-adding nutrients to foods in which they're not naturally present-is hardly a new idea. For more info, check out the latest issue of Shape magazine on newsstands now.

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The Year That Was
They made headlines this year and we covered them all. Bush, Imus, and Paris were just some of the names that made 2007 all the more interesting. Take a look back at our year in review >>>.

AOL rounds up the craziest concert riders ever made by demanding artists.

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On January 1, ESPN Zone in Time Square kicked off a contest giving four local sports fanatics the chance to become the 2008 ‘Ultimate Couch Potato.’ The four competitors, selected from more than 100 hopefuls throughout the Tri-state area, will saddle up in ESPN Zone’s screening room recliners and see who can watch the most continuous hours of televised sports. Participants can order unlimited food and beverages, however they may not sleep or leave their chair and restroom breaks are permitted every eight hours. Since yesterday, one competitor has dropped out. Julie is hanging out with the remaining 3. More Julie >>>.

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Which artists will dominate '08? Blender Magazine is here live to give us the scoop.

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Daily Candy stopped by with hot items for 2008! For more on Daily Candy, log onto www.dailycandy.com.

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The items we checked out included:

- Pleo http://www.pleoworld.com/

- Bra-llelujah from Spanx http://www.spanx.com/pls/enetrixp/!stmenu_template.main?complex_id_in=477024.479037.488919.2980080.page&session_source=preorderbrahome1_december2007&session_target=1

More After The Jump...

It's hard to think of something in the entertainment biz that Hank Azaria hasn't done - star of his own cable show, star on Broadway, star of films, and some of our favorite voices on The Simpson's animated TV series including Moe the bartender, Apu the Kwik-E-Mart owner, Police Chief Wiggum, Professor Frink, Dr. Nick Riviera and Comic Book Guy.

Watch Hank's appearance after the jump >>>

AARP gave us a few tips on making your home safe for a multi-generational family. Check out http://www.aarp.org/families/home_design/ for more information and suggestions.

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Larry kicked off Three Kings Day at Raul's Empanadas Town in New Jersey where they have over 60 different flavored empanadas. For more info on the fabulous food call 973.285.5555

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Obama, Huckabee Take Iowa
After months of campaigning, Presidential candidates Barack Obama and Mike Huckabee find victory in Iowa. While Huckabee was the clear winner on the Republican side, Democrats nearly saw a three way tie. Watch the latest on the results >>>

Danny Glover talked to us about his new movie The Honey Dripper. . The movie is in select theaters today. Check out the movie's blog-site, it's a kinda cool marketing approach that John Sayles, the movie's maker, is trying out. It really gives the fan a lot of information in one place that's all blessed by the actual filmmaker.

Watch the Honey Dripper video after the jump >>>

Travelocity.com is showcasing 4 great, inexpensive travel destinations for the winter travel season. For eco-travelers: Breckenridge, Colorado; For romance: Bali, Indonesia; For do-gooders: New Orleans, Louisiana; For beach bums: St. Thomas, USVI; For adventurers: Belize, Central America. Check out Travelocity.com for more >>>.

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Have a question for Dr. Steve, CLICK HERE

7:00am Fit For Life Info:
A happy heart is a healthier one. A study of nearly 3,000 British people showed those who were in good moods had lower levels of high blood pressure and stress. Those people with positive attitudes also had less inflammation in the body.

And a consumer group is suing the food and drug administration for poor warning labels on some antibiotics. The public citizen group says the FDA needs stronger warning labels for the side effects caused by Cipro. Right now the label is at the bottom of each bottle, where it's hard to see. Serious tendon injuries can result from taking the antibiotic. The group is calling for a "black-box" warning label, which will make the side effect more noticeable.

8:00am Segment Info Below The Jump...

Sweet Sixteen Surprise
She wanted to throw her daughter the perfect Sweet 16 party, but came across a problem when the DJ she hired never showed up to the event. After failing to get her money back, she called Help Me Howard. Watch the story >>>

This morning Kurt told us about Harry Hanson, a friend of Dr. Steve's, who is pioneering a new fitness system. In fact, fitness technology is changing the 2008 approach to health and promising to make it easier to get a 360 degree core workout at the gym. Check out: thelondonnyc.com, aaptschool.com or technologygymusa.com.

He's a viewer who says "I would love to be your weather person for the day because I've been an avid CW Morning News Watcher since the CW11 started the morning news. I've always had a passion for meteorology and I do things like check the record high and low for today's weather."

Chef Vito from Aroma stopped by to show us how to make Seafood Risotto. For more on Aroma Kitchen & Winebar, located at 36 E 4th St (East Store) New York NY 10003, you can call them at 212-375-0100 or log onto their website at
http://www.aromanyc.com/index.html.

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Seafood Risotto & Arincini Recipes Below The Jump:

The talk show powerhouse stopped by to talk about his new book Living Well, which is in stores now.

You can meet Montel this Monday:
7:30PM - 9:00PM
Barnes & Noble Booksigning Event
Location: Clifton Commons
395 Route 3 East
Clifton, NJ 07014

Watch Montel's appearance after the jump >>>

Jamie Hector stopped by to talk about his HBO series, The Wire kicking off its final season this month, and about his new role on the hit show Heroes.

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Larry was live at Diamond Dog Groom in New Jersey getting some pooches pretty. For more information, call 201.471.2720

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Cleaned Out Bank Account
Right before the holiday rush, one woman was asking her bank "Where's all the money?" when she noticed her bank account was cleaned out. She called Help Me Howard. Watch the story >>>

Health & Fitness guru Gary Null stopped by to give tips on de-aging yourself. From how to get real quality sleep to the foods to add to your diet.

He advises on small changes that can add years to your life. He suggests doing the following things: have something creative in your life; rest 1/2 hr before going to bed in a dark space which increases the quality of sleep; exercise 45 minutes five days a week; consume anti-oxidants; eat power foods.

Gary Null's book Power Aging is currently in stores. For more of his tips, log onto his website at www.garynull.com.

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R&B artist Cheri Dennis, who got her big break singing for Sean P-Diddy Combs, check out her website and watch her interview.

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Check out more Spotlight On >>>

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
It seems more and more kids these days are suffering from allergies, and pediatricians often tell women with a family history of food allergies to avoid things like nuts, eggs, and cow's milk while breastfeeding. Well that may be changing.

According to the American Academy of Pediatrics breast feeding helps prevent baby's allergies, but there's no good evidence to suggest that women should avoid certain foods during pregnancy. Soy formula for babies is probably ok, and there's no reason to delay the introduction of solid foods to your baby longer than six months after birth. Having said that if you have a significant family history for allergies, you want to speak to your pediatrician about this report before introducing any foods to your child.

In other news, you've got a really good reason to get to the gym.

New York Sports Club stopped by with a Ski Conditioning workout to get you prepared before you hit the slopes! Heck, it'll just get you prepared and in shape even if you don't get to the slopes. I can't remember when I saw our on-air talent more winded form a Wake-Up Workout, and that says a lot because we don't have any fitness slouches here at CW11.

For more on the classes offered at NYSC, log onto their website www.nysc.com.

The New York Burger Co. treated us to some of their finger licking good dishes. And you really coulnd't have made our entire newsroom and studio smell better or more delicious if you tried. I think I may even gained 3 lbs. just from inhaling... Okay, okay, I confess, some of the inhaling included a couple of sliders.

The New York Burger Co. was voted the best burger in New York City last year. They have two locations. For more info, log on to www.newyorkburgerco.com or you can call 212-229-1404.

Ricki Lake stopped by to talk about her latest movie The Business of Being Born. The movie opens theatrically in New York on Wednesday, January 9th. For more information, you can log on to www.thebusinessofbeingborn.com

Shape magazine stopped by with double duty beauty. For more Shape picks, grab a copy of magazine or log onto their website, http://www.shape.com/index.

Relationship expert, Leslie Oren shared tips on how to find love on the web.Her new book Fine, I'll go Online!: The Hollywood Publicist's Guide to Successful Internet Dating is in stores now. You can order her book on Amazon here >>>.

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Larry was live at Peanut Butter & Co. celebrating Elvis' birthday by enjoying some of those famous peanut butter and banana sandwich. For more information on the store and sandwiches log onto www.ilovepeanutbutter.com or call 866.ILOVE.PB and for "elvis" impersonator appearances log onto www.stingrayelvis.com or call 516.731.1049 or 917.697.1258

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
If you're nervous or anxious all the time, you may be increasing your risk of heart attack, at least for men anyway.

A new study published in the journal of the American College of Cardiology found that men who were chronically anxious were 30% to 40% more likely to have a heart attack than more easygoing guys. And this connection still held up after considering other heart risk factors like high cholesterol or smoking & things like that.

Does this mean that doctors need to prescribe more than just drugs to prevent heart disease?

North Shore Animal League stopped by with a few adorable dogs in need of a home. If you're looking for a cute pet to complete your family, stop by their shelter. You can call them at 516-883-7575 or log onto their website at www.nsalamerica.org.

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Fashion Expert and author Susan Redstone stopped by to tell us how to build a Fashion Emergency Kit. Susan's book Just Try it On: A Month by Month Guide to Shopping and Style is available in stores now

WATCH THE VIDEO AFTER THE JUMP.

Hulk Hogan has been on the Morning News a bunch of times, and each time he comes, I'm always amazed at what a completely nice guy he is - signs every autograph, poses for every pic - and let me tell you there is usually a line around our studio of not just fans but staff/fans. Hulk's got a gi-huge-ic heart, there's no doubt about that, and it's no wonder why he can electrify crowds.

This morning he told us all about his newest endeavor, the re-making of American Gladiators.

Watch Hulk Hogan's appearance after the jump >>>

With the return of the CW hit show One Tree Hill, what better to celebrate * promote the show's return than by having one its big stars come in. Hilarie Burton, or should we say Peyton Sawyer, stopped by to give us the scoop on the new season which starts tonight at 8 with a 2-hour season premiere.

Watch Hilarie's appearance after the jump >>>

Larry was live at Fiore's Deli in Hoboken, N.J., making their famous mozzarella cheese. For more information or to place an order log onto www.fioresdeli.com or call 888.513.MOZZ

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Dominican born and Jersey raised author, Junot Diaz, received critical acclaim for his first book of short stories, Drown. Now he's back with his debut novel, The Brief Wondrous Life of Oscar Wao, and now he has Hollywood knocking. Miramax pictures recently bought the rights to the book.

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Clinton, McCain Take N.H.
Call it a comeback. Sen. Hillary Clinton and John McCain bounce back from Iowa loss. Watch the last word on the New Hampshire primary. SEE DETAILED RESULTS OF TUESDAY'S PRIMARY >>>

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
There's potential good news for people fighting the battle of the bulge.

A new study found that an experimental weight-loss drug that suppresses the appetite and speeds up metabolism helped people lose weight. The drug is called Taranabant. It was developed by Merck. It works by blocking cannabnoid receptors. They're the same pleasure centers in the brain that are triggered when marijuana smokers get hungry. Those who took the 6-milligram dose every day for 12 weeks lost about 11 pounds. They also followed a reduced-calorie eating plan but had no specific exercise plan. Taranabant is in the same class of drugs as Rimonabant, also known as Acomplia, which is not approved by the f-d-a but it is available in Europe.

There have to be some side effects.

Tina Anderson, author of The Ski House Cookbook stopped by to show us a warm dish for the cold weather! The Ski House Cookbook is available in stores now. For more, log onto www.theskihousecookbook.com. And for more on Crock-Pot, log onto http://www.crock-pot.com/.

Recipe Below...

You might not remember where you were when you first heard Sweatin To The Oldies 20 years ago, but you absolutely definitely remember who lead the fitness revolution. And this morning, pushing 60 and looking abso fabu, the endlessly energized Richard Simmons was by to weigh in on what it's like to look back over the past 20 years of sweating.

Watch Richard's appearance after the jump >>>

Former NY Giants QB and now football analyst Phil Simms shared his insight on the year's candidate for the The FedEx Air & Ground NFL Players of the Year.

Quarterbacks TOM BRADY of the New England Patriots, BRETT FAVRE of the Green Bay Packers and TONY ROMO of the Dallas Cowboys are the finalists for 2007 FedEx Express NFL Player of the Year honors, while running backs ADRIAN PETERSON of the Minnesota Vikings, FRED TAYLOR of the Jacksonville Jaguars and LA DAINIAN TOMLINSON of the San Diego Chargers are the finalists for 2007 FedEx Ground NFL Player of the Year honors, the NFL announced today.

Fans can vote for one player in each category on www.nfl.com from now through Wednesday, January 23 to determine the 2007 FedEx Air & Ground NFL Players of the Year.

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With the economy going south, many families want to know what it means for their everyday lives, including their 401K. Jim Jubak from MSN gave us the 411 on healthy finances. Jubak's Journal is published on Tuesday and Friday at www.msn.com. Check it out at http://articles.moneycentral.msn.com/Commentary/Experts/Jubak/Jim_Jubak.aspx

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Larry was live at Gourmet Lite Bake Shoppe baking their low-fat cookie bites.For more information call 516.620.8918

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Men's Health magazine shows us how to fight back against harsh effects of weather on your hair and body. They recommend Aveda Men Pure-Formance Shampoo for your hair, Borba Lip Kix for your lips, Derek Jeter Driven Daily Moisturizer for your face.
For more on the best products for winterizing your hair, face and body, check out the latest issue of Men's Health magazine or log onto thier website at www.menshealth.com.

Julie’s learning a few tricks from Lego artist Nathan Sawaya. He is a premiere brick artist for Lego and his work has been featured in ad campaigns, movies, etc. Some of his work are in his studio, but the majority can be seen in museums, stores, art galleries, etc. Lego also holds a competition every year looking for more Lego master builders. Sawaya has a new book out featuring his work. More Julie >>>.

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Should The Mayor Run?
A new survey shows only one-third of NYC voters would vote for Mayor Bloomberg if he decided to run for president as an independent party candidate. What do you think about a Bloomberg presidential run?

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
Just about everyone has tried an over the counter cough or cold medicine when they're sick, but did you know that about 3 million people between the ages of 12-25 have used these same medicines to get high?

Parents need to know that young people are more likely to abuse cold and cough medicines than LSD or methamphetamine. According to the federal substance abuse and mental health services administration a 2006 survey found that more than 5 percent of teenagers and young adults had misused these drugs.

What's in the cough medicine that gets them high?

In honor of the new movie In The Name of A King, Maxim online is rounding up the top movie battle scenes of all time...

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Dr. Drew stopped by to talk about his new show Celebrity Rehab with Dr. Drew, which premieres tonight on VH1.

Watch Dr. Drew's appearance after the jump >>>

Known best for her role as Tracy Turnblad in the movie adaption of John Waters' Broadway hit Hairspray, Nikki stopped by this morning to tell us about her latest project the Lifetime movie Queen Sized.

Watch Nikki's appearance after the jump >>>

Celebrity Makeup Artist Ahsunta Sheriff stopped by to give us a step by step guide on how to create a smokey eye.

Her tips:
1. Cleanse and prep skin.
2. Apply primer on entire face including eyes.
3. Use a creamy pencil in black, chocolate, or grey. Start at the lash
line and make a thick line.
4. Using a firm shadow brush, blend the liner upward until it is sheered
out.

More Tips below...
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Getting fired doesn't mean the end of your career. It could actually work to your advantage. Dale Carnegie Training can help you become the ultimate spin doctor and recraft your career. And they provide business people with interpersonal skills. Check out http://www.dalecarnegie.com/ for more information.

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Cleaned Out CitiBank Accounts!!
We have the latest on the citibank missing money story, as more fraud victims from the metropolitan area come forward to tell their stories.Watch the story >>>

Kurt is LIVE at the 2008 Consumer Electronics Show in Las Vegas. From the TV that can change channels with the wave of a hand, to the last minute decision by HDDVD that had everyone buzzing. Kurt tells the best and the worst of the world's largest consumer electronics show.
Check out more Kurt >>>.

Funnyman Tracey Morgan and Ice Cube sat down with us to tell us about some awkward moments during filming of their laugh out loud comedy First Sunday. They also talked about their friendship and just what kind of massage Tracey Morgan would really like to get... check out the clip. The movie hits theatres today, check out the trailer & the website >>>.

Watch Tracey Morgan's & Ice Cube's appearance after the jump >>>

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
Anti-smoking campaigns are really catching on. In 2007, more states banned smoking in public places, but we still have a long way to go. 21 states have passed comprehensive smoke-free air laws, but 18 others have not leaving millions of Americans exposed to potentially lethal secondhand smoke in public places. According to the American lung association tobacco remains the number one preventable cause of death in America. Diseases related to tobacco kill more than 438,000 Americans each year, but there's still too little federal and state funding for smoking-prevention and cessation programs, and many states have not increased their cigarette taxes. Health officials say more needs to be done.

Is the federal government doing its part?

The Sneaker Mann, Kiante Young kicked off the new year with some cool new kicks. From hiking, to running, to basketball and aerobics, he showed us the perfect pair of shoes to workout in. For more on his sneaker picks, log onto his website at www.kiante.com.

Entertainment Weekly is predicting who the big winners will be this weekend.

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Move over Julia Allison (please), here comes a shinier, newer relationship guru. Matt's here to plug his new show Matched In Manhattan.

Watch Matt's appearance after the jump >>>

Lisa Kothari of PeppersPollywogs.com stopped by to show us how to throw a High School Musical themed party! Lisa's book Dear Peppers and Pollywogs: What Parents Want to Know About Planning Their Kids' Parties is available now. For more great party throwing tips, log onto www.pepperspollywogs.com.

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She's a viewer who loves the Morning News and also an actor & waitress. Funny, you don't see that much here.

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Larry's live in the Wafels and Dinges (we know it's not spelled that way in English, but these guys are using the Belgian spelling) truck making breakfast for commuters. To find out where the truck will be log onto www.wafelsanddinges.com or call 646.257.2592

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Automotive Expert Doug Brauner previewed never before seen cars & concepts including: Honda Pilot Prototype SUV, Mitsubishi Concept RA, Kia Borrego- new 3-row SUV, Jeep Renegade dune buggy concept, the new alternative-fuel Chrysler eco-Voyager, Nissan Forum Concept.

The Detroit Auto Show runs through January 27th. All of the highlights and news from the show floor can be found at www.naias.com. And for more on Doug Brauner, check out his website www.thecarczar.com. You can also catch him on ESPN's The Road Show.

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We're chatting with Colin Farrell and Ewan McGregor about the new Woody Allen movie.

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Buildings are now converting to a new way to share with your neighbors.From a cup a sugar and the story of an artist who says she’s selling thousands of dollars of art by throwing neighborhood parties. Check it out on our Cyberguy page >>> .

New York Health & Racquet Club stopped by with a cheerleading workout! They're now offering Cheerleading 101 & Cheerleading 102 which combines cardio and dance training with intense body conditioning. For more information log onto www.nyhrc.com.

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Cancer Dancers from the Morgan Stanley Children's Hospital of NewYork-Presbyterian performed live in our studio! For more on Cancer Dancers, log onto http://www.hopeandheroes.org/CancerDancers/.

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Have a question for Dr. Steve, CLICK HERE

7:00 Fit For Life Segment Info:
In today's fit for life, two vaccines created to fight ovarian and breast cancer are in the early trial stages. Researchers are testing them to determine their safety and effectiveness. The ovarian cancer vaccine is designed to re-educate patients' immune system cells and teach them to destroy cancerous ones. Scientists are also testing a vaccine for a particularly aggressive form of breast cancer.

We're getting beauty tips from around the world from Orrea Light, Director of Product Development for Maybelline. We'll have 5 models from: Asia, North America, Europe, Africa, Central or South America.

The models are here for Ford Models Supermodel of the World.Supermodel of the World, launched by Ford Models in 1980, is the most prestigious global model talent search. All 51 finalists from 51 different countries are brought to New York City where they spend a week participating in various activities leading up to a runway show on Wednesday, January 16 at Terminal 5. The winner will receive a coveted $250K contract with Ford Models.

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