Practical Diet Tips for the Average Joe

Have you pigged out and want to get back on track? Are you sidelined with cramps? Have you debated over what to snack on before or after your lunch-hour workout?

Sara Wells, nutrition editor of Fitness Magazine, helps you power through these dilemmas and start fresh with advice on:

• What to do after you O.D. on junk food
• If you’re running on 6 hours of sleep or less
• If you’re going through a bad breakup
• If you have a long flight
• If you’re starving two hours before dinner

WATCH THE VIDEO AFTER THE JUMP...

Comments: 3

Posted by Diet tips at July 14, 2008 5:22 AM

Thank you very much for your help. I will make use of this tips to loose my weight.

Posted by Payday Loans at November 28, 2008 1:11 PM

I need some help quick Probably need to find some money to pay off debts soon.

Would a fast payday loan onlinehelp?

Posted by marNampapew at November 28, 2008 11:44 PM

Its amazing what people will post in these forums, some of it is quite brilliant!

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