Wakeup Workout: Rogue HK

In today's Wake-Up Workout, Michael Nevermind from Equinox showed us moves from his new class Rogue HK!

Rogue HK is an one-hour mix of martial arts movements with punch and kick combinations.

Instructor Michael Nevermind came from Hong Kong where he worked with martial arts master, Beautiful Sugar in an underground group called Rogue HK, thus the name of the class. Nevermind stresses movement and using your emotions through the combinations and feels that the main focus is working with your core and strengthening the joints and ligaments. The movements in the class are very fluid and flow into one another.

For more on Rogue HK, and other classes offered at Equinox, log onto www.equinoxfitness.com.

WATCH THE VIDEO AFTER THE JUMP...