Wakeup Workout: Get Firefighter Fit

We're getting in shape with a sizzling new book, Get Firefighter Fit, which offers tips about the program that gets firefighters in top shape and can help others with their fitness needs too.

The authors are Kevin S. Malley, the former director of the New York City Fire Department's physical training program, and David K. Spierer, Long Island University Brooklyn Campus assistant professor of sports sciences.

In Get Firefighter Fit, they present a step-by-step approach to body conditioning that can be personalized to suit individual goals and activity levels. Half of the book's proceeds will go to a scholarship in honor of two of Malley's colleagues who perished on September 11.

WATCH THE WORKOUT AFTER THE JUMP...