Interscope’s multi-platinum recording rapper/actor, 50 Cent stopped by the studio to talk about his new fragrance Power by 50 Cent , which is available in stores today.

Power by 50 Cent was developed in partnership with Lighthouse Beauty. According to the fragrance firm, the cologne is a combination of lemon leaves, black pepper, Artemisia, a heart of dark wood, coriander, nutmeg and base notes full of patchouli, musk and oak moss. Inspired by 50 Cent's favorite watch -- Piguet -- the bottle is dark grey and silver glass and with a metal stopper.

Born and raised in South Jamaica, Queens, 50 Cent (Curtis Jackson) was discovered by rapper Eminem and soon signed a contract with Interscope Records. Since then, he has become one of the world’s highest-selling rappers. In 2003, 50 Cent quickly rose to fame with the release of his album Get Rich or Die Tryin', which was followed up by The Massacre two years later. Together, both albums have sold about 21 million copies. Once he established his own celebrity, also in 2003, he founded G-Unit Records, which signed several successful rappers such as Young Buck, Lloyd Banks, and Tony Yayo.

You can meet 50 Cent in person tonight, November 5 from 5pm to 7pm when he stops by Macy's Hearld Square. For more information, visit www.powerbyfiftycent.com and www.50cent.com.

Written by Lateisha Clay

Having trouble eating your five to nine servings of fruit and veggies a day? This may motivate you: If we all got our daily dose, there could be 200,000 fewer deaths from cancer every year. Fortunately, you aren't limited to a lifetime of broccoli.

Sharon Liao, editor at Shape Magazine, stopped by with five fruits and veggies that offer powerful protection for your body (and they'll help fight diet boredom too!).

• Artichokes - A study showed that artichokes had the highest antioxidant capacity of 40 vegetables and herbs tested. Like broccoli, cabbage, and cauliflower, artichokes are rich in flavonoids, which help slow the growth of breast and other types of cancer cells in lab studies.

• Swiss Chard - Swap Swiss chard for spinach and you'll get similar amounts of important antioxidants-like vitamin C, beta-carotene, and lutein-which fight cell damage and strengthen your immune system. But this dark, leafy green is less bland, so you get a flavor boost when you add it to pasta dishes, soups, and stir-fries.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am having knee and joint pain in both my legs. I am overweight. I am 5'5" and I weigh 234. What kind of exercise can I do when my knees hurt already?
Kecia, New York

2. I am on the fence about getting my child vaccinated for the H1N1 flu. She is 7-years-old and in good health. A lot of people I know are NOT getting their kids vaccinated. One friend was even told by her pediatrician not to do it, because the FDA passed them too fast. What to do? Please help.
Tracey, Clark, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have a black and blue on my finger nail. What can I do to get rid of it?
Samantha, Queens

2. Should a kid under 12 be lifting weights? If not, what is the appropriate age for someone to start lifting weights?
Anthorn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

We adjust our clocks twice a year to align our bodies with daylight hours, but what about the millions of Americans who work non-traditional hours? Sleep Specialist Dr. Michael Thorpy stopped to explain. Dr. Thorpy is a board-certified in sleep disorders medicine, is Director of the Sleep-Wake Disorders Center at the Montefiore Medical Center in the Bronx.

Shift work disorder occurs when a person's internal body clock that helps regulate their sleep and wake cycle is out of sync with their work schedule.

It can lead to excessive sleepiness during waking hours or trouble sleeping during sleeping hours. Add to this the fact that with the current economy, more Americans are working more non-traditional hours than usual, and chances are that you or someone you know may be suffering from shift work disorder. The good news is that the symptoms of shift work disorder can be treated.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Can I get the flu from the flu shot?
Pheona

2. What causes your colon to twist and have scar tissue? I had a colonoscopy and the doctor said he had a hard time because my colon was twisted.
Rose Anne

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

This weekend is Halloween and that means lots of sticky treats and candies for your little ghosts and goblins. So how can you keep your children's teeth healthy through this onslaught of candy? Fred Joyal, CEO of 1-800-DENTIST stopped by to talk about oral hygiene and demonstrate the right ways of keeping your teeth and gums healthy.

Joyal also spoke about the 1-800-DENTIST "My Smile Bites" makeover, in which one lucky contestant will get a free $30,000 smile makeover. To enter, just upload a 1-2 minute personal video describing what you don't like about your smile and how it affects your life by 12pm PST on November 10. For more information on how to enter and the offial rules, visit www.1800dentist.com/my-smile-bites.

CLICK HERE FOR MORE HALLOWEEN TIPS

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have a 9-month-old and he hates sleeping in his crib, so he sleeps in the bed with me. He is a big boy, 21 lbs. Should I still worry about him sleeping in the bed with me? What can I do if he won't sleep in his crib? Is it to early for a toddler bed?
Elaine, New Rochelle

2. I am kind of worried because I haven't seen my monthly cycle. But I am not pregnant. What does it mean?
Erica, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Dr. Steve showed you how to throw a Halloween bash without packing on the pound with some healthy recipes.

Recipes provided by FreshDirect Nutritionist Maggie Moon, MS, RD

All ingredients can be found at www.freshdirect.com

Deadly Pasta
Squid ink linguine's striking black color is an easy way to impress guests at your Halloween bash. It's an affordable side dish, perfect for groups, and easy to dress up with "bloody" tomato sauce and "ghostly" white asparagus and cauliflower. A half-cup serving with ¼ cup of sauce and each of the veggies runs well under 300 calories.

Ingredients:
16-oz "Deadly" Ravello Fresh Squid Ink Pasta
16-oz Slow Cooked "Bloody" Tomato Sauce

Optional:
"Bone" White Asparagus
Cauliflower "Brains"

Directions
Prepare pasta according to package directions. Drain. Prepare sauce according to package directions. Steam asparagus and cauliflower lightly for 2-5 minutes, or to desired doneness. Plate pasta on a large platter and pour the sauce in the center.

Optional
Add vegetables to decorate for the holiday and to boost nutrition. Cut asparagus into usable pieces to create "bony hands" etc. Decorate with bones (asparagus) and brains (cauliflower) as desired.

CLICK HERE FOR MORE HALLOWEEN TIPS

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have been trying to put on weight for years. I don't eat sweets or junk food. What's the best thing for me to do or try?
Equana, Queens

2. I work out 4 to 5 times a week and do 45 minutes each of cardio and toning. I've lost about 15 pounds but am having trouble losing the last 10 pounds. I have a healthy diet. Why aren't I losing the remaining weight?
Sally, New York, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Miss USA Kristen Dalton is taking her cause-related work into her own hands by urging women to have free mammograms in Project Renewal's Scan Van.

Today, the Scan Van will be at the Jalbca Brooklyn Family Court and Supreme Court at 330 Jay Street in Brooklyn from 9am to 2pm.

The ScanVan is the nation's first mobile radiology clinic to provide both mammograms and chest x-rays to homeless and poor patients. The ScanVan meets two critical needs: serving poor and homeless women with little or no access to breast health services and screening for tuberculosis. The staff provides counseling, education, and initiates and ensures follow-up treatment for all positive screenings.

To get your free mammogram, you can also stop by PIX Plaza (42nd Street and 2nd Avenue) before 9am today. Women must be over 40 to get the free mammogram.

For more information, visit www.projectrenewal.org or womensoutreachnetwork.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have a 2-year-old and she sucks her thumbs. What can I do to stop her from doing it?
Carmen, The Bronx

2. I'm an extremely heavy sleeper and it's very difficult for me to wake up. I don't hear alarm clocks, door bells or my dog barking. Could this be some sort of medical condition? Is there anything I can do to "sleep lighter?"
MJ, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

We trust our doctors to give us accurate health information but simple treatments for today's common conditions were not always common sense in 1899. Dr. Richard Pasternak, VP and Head of Global Scientific Affairs & Scientific Leadership for Merck, stopped by to talk about the unusual remedies of yesteryear and the new 2009 Merck Manual: Home Health Handbook.

In the original 1899 version of the book, Dr. Pasternak said, there were strange ways to treat certain medical disorders. For instance, tobacco was used to cure asthma; a cold bath to cure obesity; laxatives to cure chicken pox; cocaine to cure sexual exhaustion; and electricity to cure nausea. Oh, how times and health information have changed over the past 110 years! The new Merck Manual offers updated remedies from 300 doctors at your fingertips.

The Merck Manual: Home Health Handbook is available in bookstores now. For more information, visit www.merckbooks.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. What is a "Charlie Horse" and why are they painful?
Michael, New Jersey

2. I am 14 weeks pregnant and still have morning sickness, actually it's "all day sickness." Is this normal? It's my second pregnancy.
Tracy, New Rochelle

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

For many cancer patients the best care is right here in New York City. But not everyone can afford to stay here. The American Cancer Society has a solution. Dr. Steve spoke to Lindsay Edgar, manager of cancer treatment center Hope Lodge, about free service for cancer patients who could not otherwise afford to get the care they desperately need.

Potential patients must be undergoing out-patient treatment to be eligible for Hope Lodge. There's no limit to how long you can stay, but there is a three night minimum. Referrals are obtained through a social worker. Rooms are given out on a first come, first served basis.

For more on Hope Lodge, visit www.cancer.org.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

Can someone whose had open heart surgery have it again?
Tisanya, Hackensack, New Jersey

What is pancreatic cancer? And is it hereditary?
Monica, Queens Village

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor will see you now. Doctor Steve is here to help you, even if you don't have an appointment.

Hi Dr. Steve,
My family keeps telling me that coffee is not a kids drink but when I ask them why they don't have an answer. My daughter loves decaf coffee. Is it harming her?
Christyne
Lakeview, NY

There are concerns that when it comes to treating Breast Cancer, too many women choose mastectomies where the entire breast is removed as opposed to breast conversing surgery.

New research shows those concerns may be unfounded.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Can a teenager get breast cancer? I've heard that they can and can't and I just want to get the facts straight. It's scary because I'm a teenager myself.
Claudia, Bronx, NY

2. I get motion sickness everytime I play first person video games. Is there anything I can take, or do, to stop the motion sickness?
Ed, New York, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Since I've stopped cutting my hair short I have not caught a cold. For 20 years in the military I had a crew cut and would get an annual cold and flu symptoms. Am I lucky or is there a connection? Could it be a heat retention thing?
Mel, Kew Gardens, Queens

2. Could I be allergic to beer? I had a draft beer and soon after broke out in intense, itchy hives. I'm thinking that I'm allergic to the hops or barley, but why would I get that reaction one time and not another?
Kristine

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The average cost for a pair of prescription eye glasses is $227! World Sight Day, created by the World Health Organization and the International Agency for the Prevention of Blindness, is an annual day devoted to raising awareness.

Susan M. Dyckman, Executive Director of New Eyes for the Needy stopped by to discuss the overwhelming need for affordable healthcare and the issues regarding health management that face millions of Americans today. Since its inception, New Eyes of the Needy has helped more than 7,000,000 people in the world.

To celebrate World Sight Day, the non-profit has partnered with EyeBuyDirect.com, an online optical retailer that offers affordable eyewear (fashionable frames staring at just $7.99), and will receive one pair of eye glasses for every pair sold on the site next week (Oct. 5-9).

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

I want to loose 50 pounds. What machines at the gym should I use? How many reps should I do? Also, what should I eat?
Betzy, Brooklyn

I am curious about the long term effects of Vitamin B12 injections that are given by "weight loss specialists." What are the pros and cons behind these injections?
Tammie, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. My son suffers from headaches at the age of 13. Is this normal?
Jessica

2. I am a 28-year-old female who is experiencing hair loss. I would like to know, what can be done? What specialist can I see?
Mae, Jersey City, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

My husband has the sickle cell trait. I do not have the trait or the disease. I want to know if it is at all possible for my baby to inherit the trait?
Arla

I am a new parent and my mother is driving me crazy about immunizations. She says they often cause autism. Is this true? My son is 2-months-old.
Rob, Mastic, Long Island

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Does a person dream while under anesthesia during surgery? When I had surgery a few years back, I don't recall dreaming at all. Why is that?
Rosemary, Bronx

2. I'm 41-years-old. Can I get pregnant? Or am I too old? Will I have a hard time having a baby at this age?
Linda

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Is there such a thing as a fallopian tube transplant?
Christina, Newark, NJ

2. For two days straight, my nose has been bleeding. There are heavy blood clots coming out of my nose and throat. Am I dying!?
Peggy, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

It's a disease that affects an estimated 24 million adults and children in America and with obesity at an all-time high, it's time we educate people about diabetes. Dr. Judith Korner, a diabetes specialist from Columbia University, stoped by to talk to us about diabetes and the Diabetes EXPO this Saturday at the Javits Center.

Diabetes Expo is at the Jacob Javits Center on Saturday from 10am to 4pm. For more information, visit www.diabetes.org.

A couple of staff members, including Dr. Steve Salvatore are getting seasonal flu shots live on the show. Due to bigger flu concerns this year, the CDC moved up the date for seasonal flu shots by one month vs. last year.

I know all the news is on swine flu, but the H1N1 flu shots will not be available nationwide until at least Oct. 15, and people should not forget to get seasonal flu shots. The CDC says that roughly 36,000 people die each year from the seasonal flu.

Also, Walgreens will be donating $1 million in seasonal flu vaccines to uninsured adults in the U.S. They are rolling out the “Arm Yourself for the Ones You Love” campaign on Sept. 1 that encourages people to get the seasonal flu shot. Walgreens has the largest retail network of certified immunizers in the U.S. with more than 16,000 health care professionals including pharmacists, nurse practitioners and physicians assistants.

• Walgreens will begin offering seasonal flu shots on Sept. 1 at more than 7,000 points of care nationwide, including nearly all of its stores in 50 states and almost 350 in-store Take Care Clinics.

• With more than 16,000 pharmacists, nurse practitioners and physician assistants licensed or certified to provide flu shots, Walgreens has the largest retail network of immunizers in the U.S. and can provide seasonal flu shots most hours its pharmacies and Take Care Clinics are open.

• Beginning Sept. 8 through Sept. 30, all clinics and Walgreens pharmacies will have immunizing pharmacists or nurse practitioners on staff from 10 a.m. to 4 p.m. daily, offering shots on a walk-in basis or by appointment for $24.99. Shots are available outside those hours if an immunizing pharmacist or nurse practitioner is on duty.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I suffer from severe migraines. Recently, I heard of a forehead plastic surgery that gets rid of migraines completely. Do you know anything about it?
Lila

2. I've had an elevated white blood cell count for 2 months. My doctor wants me to see a hematologist, should I be worried? Please help.
Anonymous. Kearny, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I've been trying to get pregnant for the past five years. I've been through fertility procedures, including in vitro fertilization. What's your advice or answer to my situation?
Vanessa, The Bronx

2. I need some advice. I'm 20-years-old and constantly break out on my neck, chest, back and shoulders. I really want to get past this!
Debra, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Whether you're living in the city, suburbs or great open spaces, a homebody, avid runner, parent or adventure-type, Men's Journal created a grid that allows you to cross-reference varying factors, and choose the best dog to suit your needs. Bill Gifford, editor-at-large of Men's Journal, explained to us the characteristics of a Mastiff, Greater Swiss Mountain Dog, Norwegian Elk Hound and Chesapeake Bay Retriever.

MASTIF
- Homebody with an apartment in the city
- The gentlest of giants, with more bark then bite. do well in small spaces and with little exercise.
- If they want to cross the street, they'll cross the street
- Slobber a lot

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. What does it mean when you have an abnormal Pap smear?
Robin K.

2. With all the craziness about the flu shot and the possible swine flu outbreaks, I'm wondering, should I get my one-year-old daughter vaccinated with both flu shots?
Anonymous, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I sweat a lot on my feet. I can't wear shoes without socks. What can I do to fix this problem?
Liene

2. Can stress create acne?
Jasmain

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Don't miss out on an opportunity to help others and meet a celebrity during our blood drive with the New York Blood Center at PIX Plaza (42nd Street and 2nd Avenue) today, September 10 from 6am to 11:30am.

The Vampire Diaries star Ian Somerhalder, who plays Damon Salvatore, will be on hand with our Dr. Steve Salvatore to encourage New Yorkers to roll up their sleeves and donate a pint of blood to help save another's life.

The New York Blood Center needs about 2,000 donations per day to keep up with demand, blood is perishable and needs regular replenishment.

Watch the series premiere of The Vampire Diaries tonight, September 10 at 8pm on WPIX. For more information, visit www.cwtv.com.

For more information on the New York Blood Center, visit www.nybloodcenter.org.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm 44 and all of a sudden I can't stop eating. I went to the doctor and all my test were fine. In 3 months I went from 145 to 177 lbs. Could it be my age catching up with me?
Mrs. Strange Weight Gainer

2. How much sex is too much? Is it good to have lots of it?
Betsy, Elizabeth, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm 44 and all of a sudden I can't stop eating. I went to the doctor and all my test were fine. In three months, I went from 145 to 177 lbs. Could it be my age catching up with me?
Mrs. Strange Weight Gainer

2. How much sex is too much? Is it good to have lots of it?
Betsy, Elizabeth, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have an armpit sweating problem. I sweat even when I'm sitting. I even tried using an over the counter clinical strength antiperspirant but, nothing works. It's getting out of control. Help!
Anonymous

2. I have fibroids. Before they weren't painful but, now they are. My doctor says I have to get a hysterectomy! I'm afraid! What can I do to avoid getting this operation? Are there any other options?
Ms. Smith

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. For a week or so I've been experiencing shortness of breath and a fast heart beat. I don't smoke, drink or use drugs. I am under a fair amount of stress but I doubt that's what's causing this. Or could that be it? HELP!
Ania, Middletown, New York

2. After struggling with bulimia for 10 years, how could my body be suffering from the disorder?
Anonymous

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have never gotten a flu shot, but with the outbreak of the swine flu I will definitely get one this year. But, do I need a swine flu shot in addition to a regular flu shot?
Daisy, Weehawken, New Jersey

2. I was referred to a gastroenterologist who he told me it's normal for a person to last days, even weeks, without using the bathroom. Is that true?
Kathy, Far Rockaway, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Is it absolutely necessary to take prescription medication with a glass of water? I'm able to swallow medication without it. It's been a topic of debate in my family for years.
Mario, Flushing, Queens

2. I have a cyst on my ovary and it's been difficult for me to get pregnant. I've been trying for a year and nothing. Is there anything I can take to help me get pregnant?
Vienny

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I was diagnosed with hyperthyroidism. Is there anything I can do to help? Certain foods, etc.
Melissa, Suffolk County, NY

2. I am 60-years-old and have gallstones. My doctor said I shouldn't have surgery because I'm not in pain. What do you think? Also, are rice cakes healthy?
Carmen , New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. My husband and I are taking a trip to Cancun, Mexico over Labor Day weekend. Do you suggest we get vaccinated for the swine flu? Or are we simply worrying to much?
Claudia

2. What are the first signs of prostate cancer?
Joe, Yonkers

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. What does it mean when you lose your hearing in your right ear? I'm only 16. This happened to me for about three seconds in school then it came back. Every other day, I get a ringing in my ear. Am I going deaf? Please help.
Christy, Queens

2. I'd like to ask you a question about my mom's Type II diabetes. She's suffering from a lot of foot discomfort and I'd like to know what she can do to alleviate the pain.
Luz, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. If I spoon off the floating fat upon opening a can of soup am I significantly reducing the fat content? I say yes, my daughter says no. What is the answer?
Frank, Mountaindale, NY

2. My daughter suffers from nose bleeds especially during the summer. I'd like to know what I can do to prevent this.
Teresa, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I developed severe anxiety a few days ago, feeling nauseous and light-headed. Other than therapy and medications, what else can I can do to deal with anxiety? Are there foods I should eat more of or avoid? Habits I should include in my daily routine?
Jane

My father suffers from diabetes. My question to you is how do we keep his blood sugar level normal?
Walter, Yonkers

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I have fair skin and burn easily. I've always used SPF 15 sunscreen. But, I'm having trouble finding SPF 15. I've seen SPF 45, 50 and 80. Should I be using something stronger? I do like to get some color in the summer. What is the difference between the numbers and can I get color using SPF 80?
Steve, Point Pleasant, NJ

2. My job is to lift heavy boxes, what tips can you give me to prevent injuries to my left shoulder?
Kevin, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I am 47-years-old and in construction. Two months ago, I pulled a muscle in the back of my neck and the pain goes down to my shoulder. How long does this usually last? Do you have any suggestions to help speed up the healing process?
Mark

2. What are your thoughts on acupuncture?
Lavaughn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Think it's hot outside? Well, its hotter in our PIX Kitchen!

Dr. Steve and Dr. Richard Shlofmitz are trading their scrubs for aprons and donning their chefs hats to show us some heart healthy grilling recipes, just in time for summer. Dr. Richard Shlofmitz is chairman of the Department of Cardiology for St. Francis Hospital, the Heart Center in Roslyn.

Dr. Shlofmitz joined St. Francis Hospital in 1987 and is the Director of the Cardiology. He has served as principal investigator in numerous percutaneous interventional trials at St. Francis Hospital and has one of the largest volumes of experience in percutaneous interventions in the nation with one of the lowest complication rates.

They'll be preparing the Double H Burger the "Double H" standing for heart healthy and the Cardiologist Cauliflower Classic.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I am a 39-year-old female and have very painful menstrual cycles, which got worse after the birth of my son. Can you please tell me if I need to check with a doctor to see if something else is causing this? I have terrible pelvic pains.
Geremy

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. How often is it safe to donate blood and platelets? I donate platelets on a regular basis but everyone says I do it too often. I figure the place where I donate knows whether or not it's safe, however if you say it's o.k. I'll feel better.
Eric, Long Beach, NY

2. What's the best way to lose belly fat?
Travalia, New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I have eczema and it won't go away. I researched it and found out that eczema cannot be cured. Do you have any recommendations on how to soothe it?
Sabrina, Queens, New York

2. I was wondering at what age men should start screening from testicular cancer and about how often should that continue?
Nick, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I have an unwanted mole right under my eye and it seems like its get bigger. What do I do?
Toni

2. I'm 36 and have no fertility problems. However, I'm considering IVF so that I can conceive twins on my next pregnancy. What are the pros and cons? Will doctors disapprove of this procedure when my reasoning is "timing and convenience"?
Julianne, Yonkers, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. When you do "number two", what does it mean when it's green?
Nathaniel

2. I am 27-years-old and suffer from rheumatoid arthritis. Currently, I'm on medication to treat it. In the future, if I want to have a baby, would the medication affect the baby even if I'm no longer taking it? Also, could the disease itself affect the baby in anyway?
Diana

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Hi Dr Steve, I play softball every weekend and by Monday I have body cramps. Why do you think that is? Should I be eating something to prevent this from happening?
Miguel, Manhattan

2. Dr. Steve, I get mosquito bites. But why do some of the bites look like ringworm? The ring around the bite doesn't appear until a day or two after. Am I hypersensitive or could I be mistaking these bites for something else? Should I be worried?
Cynthia

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Dr. Steve is in, and he's here to answer your pressing health queries:

1.Dr. Steve,What cause hives? And what medication can help get rid of them? Nothing seems to help, except ice.
Liz Whiting, New Jersey

2. Hi Doctor Steve, I'm wondering if you have a facial moisturizer with SPF 15 and a foundation with SPF 15, does that offer the same protection as SPF 30?
Samara, Long Island

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I am having so much trouble with shaving my underarms. I get awful razor burn. Then I get stubble. I hear lemons work to get rid of razor burn? Please help. It hurts so bad!
Anonymous

2. My husband is allergic to iodine and iodide. What seafoods should he avoid?
Anonymous

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. Is it true that once you start taking high blood pressure medication you have to take it for life? Even if your blood pressure is under control?
Isabel, Bethel, CT

2. I workout a lot. I was wondering what are the good supplements to take?
Jason, Montclair, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Nutrition and wellness coaches, Simona Bunin and Sherene Costanzo, who can show viewers how to pack the perfect Fourth of July beach cooler or summer picnic basket that is not only delicious and fit for a celebration, but also is healthy and nutritious.

Among the girls favorites are things like:
• a fresh fruit salad with berries, apples and nectarines
• a tossed salad with pecans, grated asiago cheese and dried cranberries w/oil and vinegar dressing
• fresh made organic turkey wraps on spinach or whole wheat wraps
• organic baked tortilla chips and guacamole
• granola with dried fruit for dessert

All of these are quick to make, easy to pack in the cooler and will last all day until the fireworks begin. For more information, visit www.gourmemist.com.

A city-wide HIV testing blitz is getting underway. Mobile testing centers are heading out to all five boroughs to mark Saturday's National HIV Testing Day.

The Gay Men's Health Crisis says that by testing in the city's neighborhoods, one in four new yorkers who don't know they have HIV will learn the truth.

For more information, visit, www.nyc.gov.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I'm allergic to shellfish. Is it safe to take omega-3 fish oil pills?
Rose, Staten Island

2. What is the difference between hyper- and hypo-thyroid?

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Make a mental checklist of all the things you do to keep yourself healthy. It's a good bet you thought of your workouts, your diet and maybe a daily vitamin.

While that's great, if keeping up with medical tests isn't on your list of healthy behaviors then you're falling into a mistake that many fit women make. Fitness Magazine editor Sara Wells stops by with specific tests for every age.

For more health tips, visit www.fitnessmagazine.com.

Most of us are sick of the deluge day after day. But is it more than just a wet annoyance? If you having been in a bad mood lately and you think its because of the weather, you could be right.

Our Dr. Steve Salvatore and Chris Knowles were in PIX Plaza to talk to Dr. Daniel Baxter, the chief medical officer for the Ryan Community Health Center in Manhattan, to talk about seasonal affective disorder -- corellation between bad weather and depression.

Click here to find out more about seasonal affective disorder. Ryan Community Health Center, visit www.ryancenter.org.

To keep up with the weather, visit www.wpix.com/weather and click here to recieve weather text alerts from PIX.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I'm 20-years-old and I have cancer. I'm wondering if you think getting more tattoos is a bad idea?
Nicolemarie, New Jersey

2. What are the negative effects of sleeping with my contacts?
Anita, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Dr. Steve talks to a cardiologist to get the low down on high cholesterol and also other things your doctor never told you about it. Cardiologist Dennis Goodman, MD pulls double duty as a clinical professor at NYU and a private doctor on Madison Avenue. He is also the former chief of cardiology at Scripps Memorial Hospital in La Jolla, California.

At Scripps, he conducted research that showed cardio-friendly vitamins and herbs significantly reduced the risk of cardiovascular disease (CVD) by raising good HAL cholesterol while also lowering triglycerides and C-reactive protein, common markers of inflammation.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. I heard you talking about how smoking actually encourages the growth of cancer. My husband and I both quit smoking within the last year. How soon after you quit does your body stop encouraging the growth of diseases caused by smoking?
Jeanette, Olivebridge, NY

2. Does drinking coffee in the morning cure hangovers?
Andrew, White Plains, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

1. Is Glaceau SmartWater any healthier for you than drinking spring water or even filtered tap water?
Brian, Ronkonkoma, NY

2. I am 21-years-old and have corns on my toes that are yellow. I can't wear sandals because the corns are on three of my toes. What can I do about it? Please help me.
Toya

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

My niece is almost 5-months-old. She's developed eczema all over her body. Is there any topical cream she can use? Also, is this going to be permanent?
Julia

I've heard of a pill that guarantees to enlarge your manhood. Is this a gimmick? People are too shy to ask this question, but I know there are a lot of men who want to know.
Mike, New York City

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your question:

I work out and run almost every day. I am interested in breast implants. Will this surgery effect my workouts specially my running? I appreciate your advice.
Karina

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

This week, the New York City Fire Department will be observing American Heart Association's CPR Week, a week dedicated to informing members of the public about the importance of learning this life-saving skill. Every year, countless people's lives are saved by other average citizens who have taken the time to learn this vital technique. FDNY EMT Pablo Vasquez stopped by to teach us CPR.

CPR Anytime is a tool that can help increase survival rates in communities across the country. People who receive the CPR Anytime kits are able to share lifesaving skills with their loved ones by using the kit to train their entire family. Using a multiplier effect, studies have shown that for every single CPR Anytime kit used for training, an average of 2.5 people learn how to perform CPR.

The CPR Anytime Kit is available at www.firezonestore.org/cpranpelepr.html. For more information or to schedule an EMS Training Class, call 311. For details on The American Heart Association's 1,000,000 Challenge log onto www.cprweek.org.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am a 36-year-old male and HIV positive. What are the chances of an individual such as myself of still having children?
Thomas

2. I used to weigh 300 lbs. but have lost 150 lbs. My problem is no longer the weight, but spider veins on my legs . What can I do about them? How do I get rid of them? I'm only 30-years-old.
NuNu

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

We already know that we have to slather on sunscreen for protection, now we're going to learn some lesser known moves that keep skin healhy and gorgeous. Health Magazine's Beauty Editor Colleen Sullivan will share those tips with us. Her tips included:

• Play it Safe Near Windows
• Never Swap Sunscreen for Shade
• Spring-clean Your Sunscreen
• Watch How You Wear Your Hair
• Don't Consider Lip Gloss Lip Protection

For more information, pick up the latest copy of Health Magazine or read the article at www.health.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. What are ionized and alkaline water machines about? I've read people feel better and even lose weight by filtering their tap water through a machine that increases -OH (hydroxide ion). Can it be true?
Donna

2. My mom wants to know if there's a diet that can help her strengthen her immune system? She's a vegetarian and lactose intolerant. Please help!

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm allergic to apples and peaches along with a few other fruits. The thing is, I absolutely LOVE apples and peaches. At first it my gums itched, now I break out in hives on my hands. I've tried allergy medication but it hasn't helped. Sadly, I guess I'll have to live without them and settle for strawberries. Any advice?
Raheeza, Bronx

2. My doctor said I have an "irritated liver" and to cut down on beer. As for the beer, that's out. Is there anything else I can do to better my liver?
Melinda

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Are hand sanitizer gels a good alternative if you can't wash your hands? Especially for children?
Jenn

2. How does a person get fat on their liver? How do you get rid of it?
Maggs

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. My mother suffers from paranoid schizophrenia. She believes that spirits are attacking her. How do I go about helping her?
Michelle, Queens

2. I've been reading up on colon hydrotherapy and am considering getting it done. What are your thoughts on this procedure? Is it safe? Are there benefits or is it just another useless procedure?
Josie, New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

With summer drawing near, it's almost that time to approach the dreaded sunscreen aisle. With all those options for sun protection, it's hard to decide which one is best for you.

That's why Shape Magazine tested boatloads of UV-protection to give you the Shape Sun Smart Awards - this year's sunscreen all-stars. . Let's face it- sunburn is so last year!

NATURAL GLOW- Every body wants a natural looking tan so why not use an all-natural sunscreen? Dust on BareMinerals SPF 30 Natural Sunscreen ($28) for preservative-free protection.

ACNE PRONE- Slathering on greasy sunscreen can easily irritate acne-prone skin. Kiss blemishes goodbye with Procyte Z-silc Sunblock SPF 30 ($31). It's oil-minimizing formula with help to keep you acne free.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am eight months pregnant with my second child. My first child has severe allergies. He was allergic to milk and soy as an infant. I didn't breastfeed him. I've heard breastfeeding my second child will reduce his chances of having allergies. Its it true? Does breastfeeding reduce the odds of a child having allergies?
Janine, Staten Island

2. My dad is 75-years-old . He was sent to the ER for pneumonia but was diagnosed with interstitial lung disease. We aren't sure what this means. Can you please explain this condition to us, and give us some advice as to what my dad needs to do to continue living a productive life. Thank you in advance!
Joyce, New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Asthma occurs when the linings of lung airways become inflamed and swollen and muscle pasms block airflow to the lungs. Although the exact cause of asthma is not known, many treatments are available to control the disease.

Over 22 million Americans suffer from asthma and with over 4,000 deaths a year caused by the condition, it's not something to take lightly.

Here with details on what you need to know about asthma and where you can get free asthma screening is Dr. Clifford Bassett, medical director of the Allergy and Asthma Care of New York. Dr. Bassett will also talk about what it is asthma, who has it, its symptoms, triggers and treatments. Our Dr. Steve will take a spirometer test.

The American College of Allergy, Asthma & Immunology is sponsoring the Nationwide Asthma Screening Program. To find a screening near you, log onto www.allergyandasthmarelief.org.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

I sometimes see red blotches on my legs or arms. I did not bump into anything. After a while, these marks turn black and blue. Can you tell me why I am seeing these marks?
Lana

I have been breaking out in hives for almost two months now. I've changed all the products I've been using and have kept a food allergy list. Could I have some type of disorder that could be causing this?
Johanna, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

He's the dentist who's using a Bad Breath Machine and Anonymous Alert Service to stamp out bad breath and our Dr. Steve joins Dr. Harold Katz (aka "The Bad Breath Guru") as he ambushes people on the street with the "Bad Breath Machine" that actually measures levels of bad breath.

Dr. Katz shows what really causes bad breath, how to get rid of it, and how you can anonymously tell a friend or lover that their breath needs some help! He will demo the bad-breath machine that measures the level of sulfur dioxide gases in the mouth, and show how the new treatments can help people with chronic bad breath to become confident again.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have been taking Vitamin E for a long time and recently I saw a study that said Vitamin E has an increased risk of causing lung cancer, but I do not smoke. Is this true? Also, is Vitamin E also good for breast health?
Mara

2. I recently sought assistance for depression. I feel as though my symptoms are more related to bipolar syndrome. What should I do?
Melissa

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Which over the counter medicines would you recommend for allergies?
Pat, Rego Park

2. Recently, I've noticed a couple of my fingertips are numb. Yes, I smoke and am overweight. I'm not sure what it is and I'm worried. I do not have insurance. Please help me. Thank You Tanya, Long Island

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Today, Dr. Steve spoke to Andrew Rabinowitz about the R Baby Foundation. The organization is named in remembrance of his daughter Rebecca, who passed away several days after she was born from an enteroviral infection.

Rabinowitz shared with us her story and spoke about the foundation. According to the official website, "The R Baby Foundation is dedicated to helping newborn babies with often-misunderstood viral infections and other infectious diseases receive the highest quality of care and service through supporting education, research, treatment, training and life-saving equipment."

Rabinowitz also talked about the foundation's upcoming fundraiser -- the R Baby Mother’s Day Run/Walk in Central Park.

To learn more and to find out how you can participate in the R Baby Mother’s Day Run/Walk, visit www.rbabyfoundation.org.

Dr. Steve is at St. Mary's Hospital in Passaic, New Jersey, where they're emphasizing the importance of prevention and wellness today, Monday, May 4 with a free and open to the public health fair from 10am to 1pm.

The fair will offer a day of free health screenings, access to medical professionals and guidance on financial assistance for prescription drug programs, and is aimed to benefit those suffering from the current economic crisis.

Free parking is available for patients and light refreshments will be served. U.S. Rep. Bill Pascrell, Jr. (D-NJ-08), a member of the House Ways and Means Subcommittee on Health, in conjunction with Congress' work on comprehensive healthcare reform legislation, will host the health fair.

You can visit the health fair at St. Mary's Hospital, which is loacted at 350 Boulevard, Passaic, NJ 07055. For more information, visit www.smh-passaic.org.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I've heard we should eat five to eight portions of fruit and veggies a day. What constitutes a portion? Is it a whole piece of fruit or a few ounces?
Amir, The Bronx

2. I'm 3½ months pregnant and I'm having trouble trying to quit smoking. I smoke about four cigarettes a day and I'm so desperate to quit but the craving is so strong. Can you tell me what I can do to quit? I'm desperate...please!
Crystal, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm past menopause, but sometimes I wake up in the middle of the night in a ball of sweat. What can I do about this? I've heard that taking Vitamin D will help. Is this true?
Kathy, New Jersey

2. Is there anything I can eat or do to boost male fertility?
Hector

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'll be 70 and I try to stay active. I exercise almost daily before breakfast. Should I be eating before my workout?
Howie

2. I'm trying to find out about laser hair removal for my face and head. Do you know how to find a well-recommended place? Also, are there any side effects?
Jason, Freeport, NY

3. I have been having problems with foot odor. I can't seem to get rid of it. Please advise on ways to get rid of the problem. Should I consult with a specialist?
Thomas

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Last week in "Ask the Doctor," we answered the following question from Shennette:

"Hi Dr. Steve, I'm a 41-year-old black female and just found out I have a Vitamin D deficiency. I don't like drinking milk. Are there any other options?"

Well, turns out Shennette is not alone. Recent research indicates that 3 out of 4 Americans are Vitamin D deficient. A natural by-product obtained by just spending time outdoors, spring is the perfect season to learn how to get those Vitamin D benefits without incurring the damage that goes along with prolonged sun exposure.

We'll talk to Ellie Krieger, RD, best-selling author and host of Healthy Appetite on the Food Network, about: How could you tell if you're Vitamin D deficient? How do we best get Vitamin D without the potential problems of increased sun exposure? What foods provide Vitamin D? Kreiger is also the first registered dietician to have a "Got Milk?" ad and part of the "Get Your D" campaign.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have been taking painkillers and want to stop. But, I don't want to go through withdrawal. Is there anything I can take to help?
Silvia

2. I keep getting boils all over my body. What can I do to get rid of them? They hurt so much. Please help me!
Damaris

3. I have a 10-month-old son who's teeth have not come in yet. I recently found out my family has a history of Ectodermal Dysplasia. Are there x-rays that can be done or a specialist I can take him to? I'm completely lost on this subject.
Rebecca, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. My jaw constantly locks. If I want to open up wide, I have to slowly open my mouth until it clicks, then I can open it fully. Is there anything I can do to stop this?
Janine

2. I am a female with a naturally muscular body, which is why I choose not to work out. What is the best way for me to shed a few pounds without getting too buff?
Sammie, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Dr. Gregg Lituchy, DDS clears up some of the most common top teeth myths.

Myth #1: Bleaching works on everyone and lasts forever.
Fact: Sadly, no. Some patients’ teeth don’t bleach evenly. Depending on what bleaching technique you use, you will need touch-ups as little as once a year, or as often as every 3 months. The only sure-fire way to keep a beautiful white smile for years is with porcelain veneers.

Myth #2: Candy causes cavities.
Fact: As an adult, as long as you brush and floss twice a day, you will avoid cavities.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have been waking up feeling dizzy. Could it be from a lack of sleep or anemia? I'm 30 and I just want to know what it is.
Brenda

2. I'm a 41-year-old black female and just found out that my Vitamin D level is very low . I don't like drinking milk. Are there any other options?
Shenette, Harlem

3. When is there going to be a cure for diabetes? I've had it for a number of years and it's time to get it so I can get on with my life.
Jim, Georgia

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Can stress cause acne? If so, what can we do to get rid of acne due to stress?
Eve

2. I sweat profusely around my forehead and upper lip when I get nervous or when it's hot out. I heard that botox can help slow it down however, I don't like needles! Are there any creams I can use? I'm getting married and I don't want to be a sweaty mess walking down the isle. HELP!
Antonia

3. What is the best exercise to do to keep the pounds off?
Richard, Long Island

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The average family of four throws out nearly 122 pounds of food per month. However, many common perishables, including these staples, remain perfectly safe as long as a week (or even months!) past their sell-by date when stored properly, which is 40 degrees Fahrenheit or below. Always rely on your own senses-sight, smell, and touch-for signs of spoilage. The folks at Prevention say: When in doubt, throw it out!

Here with five foods that keep longer than you may think is executive editor of Prevention Magazine Courtenay Smith.

MILK
Longevity: 1 week past sell-by date
Freshness Tip: Hit the dairy aisle right before checking out to minimize the amount of time milk is left unrefrigerated, and store it on a shelf pushed far back, where the air is coldest. Closer to the fridge door tends to be warmer. And if it smells bad, it’s bad.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. The palms of my hands and soles of me feet are red, itchy and irritated. What's wrong with me?
Syisha

2. What kind of natural herbs can I use for my eczema?
Trini

3. How do I fix my high blood pressure?
Darryl, Washington Heights

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have Type 2 Diabetes. Can this be cured or is it once you have diabetes, you always have diabetes?
Richard, Woodbridge, New Jersey

2. My muscles have been twitching a lot, especially in my legs. Is this something I should be worried about?
Ryan

3. What kind of effects do antioxidants have on the body and how do they help us to stay young and healthy?
Tatyana

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

In the springtime, when trees burst into leaf and flowers open, sneezing, sniffling, and itchy eyes are a way of life for millions and the American Academy of Allergy, Asthma and Immunology (AAAAI) estimates that more than 50 million Americans suffer from allergies.

Dr. Fred Vagnini, medical director of the Heart, Diabetes and Weight Loss Centers of New York in Manhattan wants to help allergy sufferers welcome the coming of spring.

He provided some helpful tips for viewers to strengthen their immune system, prevent spring allergies before they start and find relief in the event they do experience allergy symptoms.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Recently, I've been drooling excessively in my sleep. Is this a sign of a breathing disorder or sinus problem?
Desiree

2. I've been on the pill for 10 years and stopped last month. Are there side effects when you stop taking birth control after extended use?
Sarah, Easton, PA

3. My pinky always tends to cramp when I text with my Blackberry. Why?
Samantha M., Washington, D.C.

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

As stocks drop, scales are on the rise. Nearly 50% of people turn to high-calorie foods to ease the stress of the economy. SELF Magazine's tips help avoid recession pounds with custom diet makeovers for Stress Gobblers, Cheap Eaters, Burned-Out Bingers and Social Gluttons.

And as an added bonus, SELF is also revelaing 12 healthy food items under $1! Their tasty highlights include brown rice, raisins, snap peas and green tea.

For more information, visit www.self.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm trying to lose weight but at night I need a snack while watching TV. What is good to have, an orange, red grapes, popcorn, yogurt or nothing?
M. Lynch

2. A family friend's baby was born with six toes. The pediatrician recommended the extra toe be removed. Dr. Steve, what's your recommendation?
Anonymous

3. I recently read that milk is no good for grown ups! All this time I thought milk was good for your bones. Will you please confirm whether or not this is true?
Chitra, Staten Island, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm 18-years-old and have decided to start an all organic diet. Right now, 70% of my diet is made up of organic food. Is there anything I have to worry about when I start eating nothing but organic items?
Maribelle, Union City, NJ

2. My baby is 7-months-old is refusing to breast feed or drink from a bottle. He'll only eat solids. His pediatrician told me to stop the solids until he'd accept milk. But, he's refusing to eat completely! Any advice?
Desperate Mom, Jersey City, NJ

3. At what age can a child become autistic? What are the signs?
Maritza, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Lose weight while you sleep! Sound too good to be true? Here to tell us how to drop pounds while catching some Zs is sleep expert and author of Beauty Sleep Dr. Michael Breus.

Studies show that sleep deprivation wreaks havoc on hormones that control appetite, cravings and the metabolism of fat. According to Dr. Breus, the average woman gets 6 hours 40 minutes. For this diet, he recommends catching at least 7 1/2 hours of sleep.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am 24-years-old and would like to know, why do I get so sleepy after I drink coffee? It's been happening for years now.
Yamilet

2. I have an armpit sweating issue. I've tried multiple deodorants, including the expensive ones, but nothing helps. Is there a reason I sweat so much? What can I do to eliminate or control this problem?
Jessica, Brooklyn

3. What can people do to help me prevent the outbreak of meningitis?
Shannon, Mount Vernon

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

Kanye West's mom's trip to the plastic surgeon turned fatal. Usher missed the Grammys because his wife suffered complications during a surgery in Brazil.

So you've made the decision; you are going to have surgery. You’ve met with your surgeon. You have a good idea what will happen during the operation. But how much do you know about the anesthesia?

Did you know, by the age of 50 most people have had at least three or four encounters with some form of anesthesia? Did you also know one in seven Americans will be getting plastic surgery in the next five years. And by the year 2015, 55 million plastic surgery procedures will be done annually.

Dr. Panchali Dhar, author of Before the Scalpel: What Everyone Should Know about Anesthesia stops by to fill us in on the risks and rewards of plastic surgery.

It's Patient Safety Awareness Week and Orthopedic Expert Ira Kirschenbaum, MD stops by to discuss some of the most common bone problems. He'll discuss:

1. If Alex Rodriguez's hip injury can happen to any patient and if surgery can make it better.
2. Tiger Woods' knee injury and how it can possibly get fixed.
3. The population is staying more active as we get older. What are some general recommendations to prevent injuries and stay active?
4. The most common foot problems like bunions, corns, warts are they genetic and how can they be prevented.

Dr. Ira Kirschenbaum is currently the chairman, department of orthopaedic surgery, Bronx-Lebanon Hospital Center, a major teaching affiliate of the Albert Einstein College of Medicine. He is also an assistant clinical professor of Orthopaedics at NYU Hospital for Joint Diseases. Dr. Kirschenbaum runs a program that delivers Orthopaedic care to one of the largest clinic populations in the country. He's also one of the co-founders of WebMd.

WATCH THE VIDEO AFTER THE JUMP...

Our own Sukanya Krishnan announced yesterday that she’s pregnant, so we’re giving her the opportunity to ask OB/GYN Dr. Robert Rubino of the Rubino OB/GYN Group her most burning questions. Dr. Rubino had these tips:

PREGNANCY DOs
• Do get your family history and your husband's family history
• Do listen to your doctor
• Do exercise, walk an hour per day

PREGNANCY DON'Ts • Don't gain too much weight (don't eat for two)
• Don't be anxious, pregnancy is a natural state of being
• Don't forget to take a vitamin with omega 3 or fish oil

For more information on the Rubino OB/GYN Group, visit www.rubinoobgyn.com.

Be sure to tune in tomorrow as Baby Week continues! We're revealing the must eat foods for each trimester of your pregnancy.

WATCH THE VIDEO AFTER THE JUMP...

Feta or goat cheese? Ground turkey or sirloin? Health Magazine reveals 10 surprising swaps to put the top stay-slim picks in your shopping cart. We'll talk about grapes, vanilla soy milk, vitamin-fortified water, couscous, ground turkey and goat cheese.

Rethink: Grapes
Reach for: Raspberries
While grapes are heart-healthy, they're very low in fiber and vitamins. Raspberries are a great source of soluble fiber, which helps reduce bad cholesterol and makes you feel fuller faster --great news for your waistline. Save money by buying frozen when raspberries are out of season.

VIDEO AND MORE FOOD ALTERNATIVES AFTER THE JUMP...

Did you know that you shouldn’t take St. John’s Wort if you’re on a birth control pill, or have grapefruit/grapefruit juice if you take cholesterol lowering drugs like Lipitor.

Combining certain foods with the drugs you take can be harmful to your health. Just call it a prescription for danger.

Ladies Home Journal editor Julie Bain stops by with a list of food-drug combinations you should avoid.

For more information, visit www.lhj.com.

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I hear that red wine is linked to breast cancer. Is it true that women at risk of breast cancer should stay away from red wine?
Cypress

2. Is drinking water during a weight workout good or bad for performance in anyway? Anonymous

3. What can people do to help me prevent the outbreak of meningitis?
Shannon, Mount Vernon, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

Babies don't come with instructional manuals, but parents still need to somehow be prepared for accidents and emergencies. So what would you do if your infant suddenly becomes unresponsive or starts choking?

Saving Baby's Life... When Every Second Counts is a life-saving and necessary tool that educates and empowers parents, family members and all infant caretakers with the knowledge and confidence to assist any infant (newborn to 12 months) in time of danger.

The instructional video takes viewers step-by-step on how to perform infant CPR and save a choking infant, and reviews important SIDS precautions. The video is in both English and Spanish.

Geraldine Hickey, the owner of Baby Zone and Beyond and the voice behind Saving Baby's Life is a registered nurse, midwife, certified American Heart Association CPR instructor and infant massage instructor.

Hickey stopped by to show Dr. Steve how to perform infant CPR and teach us how to save a choking infant and give us some hints on SIDS prevention and precaution. We'll have dolls on set for her to demonstrate. For more information on how you can pick up a copy of Saving Baby's Life, visit www.babyzoneandbeyond.com.

Got a cold? Can't sleep? Your local pharmacy has a remedy but does it pay to save on your health? Dr. Donnica Moore says sometimes it does. Before you drop your dough on drugs we're going to find out where you should save and when you should spend.

For more of Dr. Moore's healthy living tips, log onto www.DrDonnica.com.

SAVE AND SPEND RECOMMENDATIONS, VIDEO AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Is it okay to have two protein drinks for breakfast and lunch and then a sensible dinner to lose weight?
Frank

2. A friend sent me some instructions titled "How to survive a heart attack when alone." Basically, you have to cough repeatedly and vigorously. Do you think this would really work?
Michael, Midtown Manhattan

3. Are implants really safe for women?
Jamal, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am 23 and have been getting migraine headaches since I was young. Doctors can't seem to find anything wrong. Is there anything I can do or take to reduce my headaches?
Jason, Union, New Jersey

2. I recently found out I have Epstein Barr. I feel tired and have aches and pains. Is there anything I can do to feel better?
Scott, Suffern, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. There's this new thing around, girls are using Miconazole Nitrate to help their hair grow. Is this harmful? Are there any side effects?
Tanya, Bronx

2. While preparing breakfast, I cracked open an egg and it had red fluid in it, sort of like blood. What causes that? Could it be harmful? I didn't eat it!
Malcolm

3. Why do pregnant people throw up so much in the morning?
Susana, Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. My hands are always very rough and around the cuticles and nails, the skin always tears and looks unhealthy. What can I do to make them softer and smoother?
Kelly, Brooklyn

2. What are some resources for finding the best doctor I can afford? How can I verify a doctor's reputation or malpractice history and feel confident being in his or her care, other than by word of mouth?
Ms. G (no relation to Mr. G)

3. How do I prevent getting lower back pain at work?
Cliff, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am 40 years old and have suffered from erectile dysfunction for the past 2 1/2 years. Is there anything natural I can take to help this problem?
David

2. My husband is 65 and has a huge appetite. He eats everything in sight. Please tell me what to do.
Anonymous

3. Wwhat is the major aspect that affects our blood pressure on a day to day basis?
Eddie, Brooklyn

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm a mom of three boys and all of us have problems with our feet...they SMELL! Powders and sprays do not work. What can I do to eliminate this problem?
Linda, Staten Island

2. Is there any way to make the white of your eyes whiter? What are the reasons if they are a dull white or yellowish?
Diana, Kew Gardens, Queens

3. How exactly do I get rid of post-nasal drip?
Dean, The Bronx

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO AFTER THE JUMP...

February is National Heart Month and a perfect time to begin a new daily diet regimen which will safe proof your heart against disease and extend your life for years.

Dietician and author Elizabeth Somer will walk us through her "5 Simple Steps for 5 Days of the Week" and identify foods to manage your weight, regulate salt intake, boost nutrients, veg out and get moving.

For more information on Somer, visit www.elizabethsomer.com

WATCH THE VIDEO AFTER THE JUMP...

Coughing is the number one reason Americans visit the doctor each year and the common cold is the leading cause of missed days from school and work. But in today's economy, you can't always afford to stay home when you’re not feeling well. Dr. Jordan Josephson, author of Sinus Relief Now, shares simple tips for cough and cold relief.

We'll get quick relief tips for sore throats, nasal congestion, chest congestion and headaches to help you through the day. Dr. Josephson will also share a tip to help flush out your system and keep your throat moist.

For more information, visit www.sinusreliefnow.com.

RELIEF TIPS AND VIDEO AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I had surgery and now need to eat protein but, I don't know what kinds of foods to eat to get it. Do you have any suggestions?
Gypsy

2. My husband is 47 and when he falls asleep his legs shake every couple of minutes. Why does this happen? Can it be treated?
Denise

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE SEGMENT AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I am in my early 40's and over the last 6 months have become very tired. I tend to forget a lot too. Should I be concerned?
Denise

2. I'm a Type 2 diabetic. Can I eat fresh fruit and what would be a good diet plan for me?
Donald, The Bronx

3. How do you know when a headache is more than a headache and should be checked out?
Zimanta, Jamaica, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. While growing up, my children had the habit of biting their fingernails. What can you do to stop this habit, and what causes this problem?
Kathy

2. Is there any way to get rid of gallstones without having surgery?
Kat

3. How do you know when a headache is more than a headache and should be checked out?
Zimanta, Jamaica, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The Nutrition Twins Tammy and Lyssie Lakatos are here with five simple tricks to keep you healthy and boost your winter blues. They included:

Trick #1: Have oatmeal for breakfast to naturally change your brain chemistry
- One of the best foods for creating your body’s “feel-good” chemical, serotonin, a neurotransmitter that combats pain, decreases appetite, and produces calm or sleep. The fiber in oatmeal slows digestion, releasing energy gradually and causing a long-lasting mood-boost.
When to get it: Oatmeal is great for any meal–and even instant oatmeal will do the trick!

MORE TRICKS AND VIDEO AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. How effective is acai berry with helping to lose tummy fat? And how should it be taken, as a pill or liquid etc.?
Pat Hopelawn, New Jersey

2. I have lost a lot of weight over the past year since having my second child. But, now I have big breasts! How can I get rid of them? Any non-surgical suggestions?
Roza

3. I want to know if there's anything I can do to relieve back spasms in my back.
George, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I'm just wondering what causes the hiccups? What's the fastest and safest way to get rid of them?
Caireen, Brooklyn

2. While exercising, is there a correct way to breathe to get the most benefit? I've heard you should only breath through your nose, but I've also heard in through your nose, out through your mouth. What's the proper way?
Christine of Bohemia, NY

3. I wanted to know when is it time to call a doctor when you start getting a sore throat when you're sick?
Sarah, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The New York Blood Center is pulling their bus up to PIX Plaza (42nd Street and 2nd Avenue) to collect blood donations this morning until 3:30pm. PIX's own Dr. Steve first spoke with Jim Fox, New York Blood Centerspokesperson. He'll later talk to William J. Mullaney, president of Institutional Business at MetLife and Matthew Long, a FDNY blood recipient who was hit by a bus on his way to work a few years ago and needed a transfusion.

Fox explained that to meet local needs, New York Blood Center and requires 2,000 blood donations each day to supply the needs of 200 hospitals. Approximately every two seconds, someone needs blood, and one out of three people will need a life-saving blood transfusion in their lifetime. In fact, a single blood donation can help save the lives of up to three people. Car accident and trauma victims need as many as 50 or more red cell transfusions, cancer patients use large amounts of blood and burn victims can use up to 50 platelet transfusions.

You can join Dr. Steve and donate blood at PIX Plaza (42nd Street and 2nd Avenue) this morning until 3:30pm. People can donate blood every 56 days. Be sure to eat at your regular mealtimes and drink plenty of fluids prior to donating. If you are donating platelets, do not take aspirin or products containing aspirin for at least 72 hours before your scheduled appointment.

And donations are always needed. Red blood cells must be used within 42 days, platelets within five days, and plasma can be frozen and used for up to one year. For more information on the New York Blood Center, log onto www.nybloodcenter.org.

VIDEO AND PICTURE AFTER THE JUMP...

January is National Eye Care Month and Dr. Harvey Moscot of Moscot Eyewear and Eyecare walked us through what the average eye exam entails. Moscot's was established in 1915 and is the oldest optical store in New York.

Our own PIX Morning Sukanya Krishnan was tested for modern eye condition Computer Vision Syndrome (CVS). For more information on Moscot Eyewear and Eyecare, visit moscot.com.

MORE INFO, PICTURE AND VIDEO AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Dr. Steve, I'm 36-years-old and since I had my second child six years ago, I tinkle when I sneeze, cough laugh or cry. Can anything be done?
Dee, New Jersey

2. Hi Dr. Steve, I have lost a tremendous amount of weight and now have "man boobs!" How can I get rid of them?
J

3. As a taxi driver, I would like to know what kind of vitamins are good for sitting down all day.
Dominic, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I have been loosing weight, but my breast size has stayed the same. I wanted to know why?
Roza, Queens, NY

2. My stomach growls constantly. To the point where I hate going in public because it's so loud! I could eat all day and it still growls, especially when I sit. What is wrong with me?
Allen

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Can you get tape worms from eating sushi? Especially tuna.
Hopie, Riverdale, NJ

2. Why do women pay so much for birth control? I used to pay $15 a month, now I pay a whopping $35! Is there anything I can do?
Donna

3. What is the best cure for allergies due to the pollution in the air in Manhattan?
Yves, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

"Evenflo is recalling about 95,000 of its Majestic high chairs because of fall and choking hazards..

"The problem is that plastic caps and metal screws on both sides of the high chair can loosen and fall out, posing both fall and choking hazards to children.

"The recall involves the following model numbers of Evenflo Majestic high chairs: 3001395A, 3001583, 3001633A, 3001669, 3001700A, 3001713, 3001713A, 3001730A, 3001732, 3001732A, 3001733, 3001742, 3001742A and 3001756.

"The model number and production date can be found on a white label on the seatback. “Evenflo” is printed on the label and on the push button on the front of the tray," according to a WebMD article.

PICTURE AND VIDEO AFTER THE JUMP...

Click here to read the full recall report from Evenflo.

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. I exercise everyday and still can not find a way to lose weight! Could it be my thyroid?
John from Allentown, PA

2. I wanted to know what causes your stomach to be bloated? Is there are ways to solve that?
Amy

3. I wanted to know is it true that the common cold is actually caused by germs and not by a drop in the temperature?
Doneesa from Queens, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The PIX Morning News' Dr. Steve Salvatore is here to answer your questions:

1. Orange juice is supposed to be an excellent source of Vitamin C. If I have 3 or 4 drinks after work that contain orange juice, is that counterproductive to the Vitamin C?
Aleshia, Harlem

2. How come when drinking coffee there is a need for constant urination?
Nikeya

3. My father was recently diagnosed as a diabetic. what are some great tips that i could give him to stay healthy over the coming years?
Benjamin, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. My back and neck have become curved from crouching over a laptop at work. I am thinking about going to see a chiropractor to get this fixed, but have heard good and back things about them. What do you think?
Renay

2. I just want to know is true liver problem can cause excessive sweating?
Adrianna

3. What blood pressure numbers are actually too low?
Colin, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

Alissa Kanowitz, founder of Families Fighting Flu, was here to share her personal story of losing her 4½-year-old daughter Amanda to the flu in 2004.

Also, Dr. Joseph Rahimian, Infectious Diseases Physician at St. Vincent’s Hospital Manhattan, also stopped by to talk to us about the flu, who's susceptible and how to prevent catching the virus. Along with talking about how to prevent catching the flu, Dr. Rahimian gave our own Dr. Steve a flu shot on-air.

FLU INFO, AMANDA'S STORY, PICTURE AND VIDEO AFTER THE JUMP...

Dr. Emily Splichal, aka "Dr. Legs" is back from her catwalk workout to talk about the areas affected by wearing stilettos, how you can ease pain, and the proper posture when wearing them. Dr. Splichal explained that when women wear stilettos it affects their feet, back, knee, heel and toes. One way to prevent pain is to walk with proper posture.

Dr. Splichal's DVD Stiletto Recovery: The Workout is available at www.catwalkconfidence.com. Click here for more information on the doctor.

VIDEO AND PICTURE AFTER THE JUMP...

The holidays are filled with glad tidings, comfort, joy and a whole lot of temptation. With all the holiday cookies, cakes and sweets on hand this season, Shape Magazine's Sharon Liao stops by to share some protein-packed snacks to help curb your appetite and prompt weight loss -- even when you're on the run. Items include:

1. Sorrento Plus String Cheese with Omega 3
2. Jif To Go Reduced Fat
3. Seapoint Farms Edamame Goji Blend
4. Atkins Advantage Vanilla Shake

For more information, visit www.shape.com.

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. What are tonsils and why do we have them?
Anonymous

2. I have a question for you about dry skin. My hands get really dry in the winter and they crack and bleed, and I'm wondering if you have any advice for me?
Michael, Manhattan

3. Do you think the flu season is going to be really bad this year?
Gloria, Asbury Park

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. My son is 6 and weighs 95 lbs. He is very active and eats a balanced diet. My mom says it could be genetics. What can I do to help him loose weight?
Maria

2. Why is it that every winter I get depressed and lose interest in things I like doing. I get really tired and sad during the winter season. Is there anything I can do to help my situation?
Will, Queens, New York

3. What're the best ways to deal with stress?
Kathy, Peekskill, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

Want tastier, more nutritious holiday treats? Natural Health’s Olessa Pindak is here to tell you how! Switch from processed white sugar to a natural sweetener starting this Thanksgiving.

These four are easy to find and contain disease-fighting antioxidants and vital minerals like calcium.

NATURAL SWEETENER DETAILS AND VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. What is canola oil made from? I was told it is not healthy. I've also been told that it's dangerous to fry in, as the heated oil lets off carcinogens. Any truth to this?
Gina

2. My son is 9 and has had eczema since he was two-years-old. How can I stop his suffering? I've eliminated dairy, wheat, etc. from his diet. Please help me.
Raquel

3. Does turkey really make you tired for Thanksgiving?
Kevin, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. My boyfriend has been smoking for 14 years. He says he enjoys the act of smoking. What is the best way for him to quit? He also bites his fingernails. Does that have anything to do with smoking?
Toni

2. Is the HPV vaccine recommended for sexually active women 18 to 25-years-old? Is this vaccine only effective before sexual activity begins?
Sandy

3. I would like to know how do us middle-aged women get rid of our belly fat?!
Lenora, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

Your home should be your sanctuary where you should feel safe and relaxed, not harried and anxious. So cut down on the amount of pesticides, allergens and contaminants in your home.

Mary Bolster of Natural Health Magazine shows us simple ways to eliminate chemicals, freshen the air and restore restful energy to every room in the house.

DETOX TIPS AND VIDEO AFTER THE JUMP...

The Health Department will mark this year's Great American Smoke out by joining with hospitals, community organizations and clinics to give away nictine patches, gum and lozenges at 41 sites in all five boroughs.

The Great American Smokeout, a national event that dates back more than three decades, will take place today, Thursday, November 20 this year. The goal of the local giveaway is to motivate smokers to quit.

For a list of all 41 locations, visit nyc.gov/quitsmokingtoday.

SOME LOCATIONS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. I have two young school aged children. When using the bathrooms at school what type of germs, infections or diseases can my children catch from sitting on the same toilets as the rest of the school?
Kera

2. Is it true that if you eat a lot of carrots your vision will get so much better that you will not need to wear glasses anymore?
Pedro, Kearny, New Jersey

3. My colleague just got pneumonia and I'm wondering, Dr. Steve, what we should do in the wintertime to avoid getting pneumonia?
Frank, Manhattan

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. Is it bad for your hair to blow dry it every day instead of just towel drying it?
Pedro, Kearny, New Jersey

2. I'm 3 months pregnant and have noticed fluid coming from my breasts. Is it too soon for this to be happening? Should I worry?
Janelle, Queens

3. What's the best cure for a hangover?
Shawn, Washington Heights

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

As the tempersture becomes colder, and we usually turn to some warming comfort foods this time around. But we may be gaining some weight along with the warmth.

Nutritionist Tanya Zuckerbrot shares some comfort foods not loaded with empty calories.

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. Do lemons help heal a burn? My husband is a chef and whenever he burns himself at work he applies fresh cold lemons to the area. The burns don't blister and redness from the burn disappears within an hour.
Anonymous

2. I have five scars on the left side on my face. Any advice on what I can use to make them fade away?
Michael

3. Will wearing clothes when it's raining really bad for you when they get damp?
Michelle, Staten Island

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. Does sugar really make children hyper or is that just an old wives' tale?
Cindy, New Jersey

2. I sleep with jewelry (rings, earrings and bracelets) on. Am I hurting my circulation in the long run?
Valerie

3. Is caffeine consumption is good for my skin?
Rebecca, New York City

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. I recently went to the doctor and he took blood. It revealed I have an iron deficiency. How does this happen?
Jon, NY

2. I am 25 but look like I'm 18. Is there a biological reason why I look so young for my age? Amanda, Brooklyn

3: Does working up a sweat and going outside in the cold make you sick?
Crista, New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

TV personality, author and mother of seven, Joan Lunden teamed up with PassportMD, an online service that keeps all your medical records organized and secure.

This first service of it's kind, collects your family's medical conditions, allergies, prescriptions and saves time and hassle keeping track of hard copies.

For more information on PassportMD, just log onto www.passportmd.com, and for more on Lunden, log onto www.joanlunden.com.

WATCH THE VIDEO AFTER THE JUMP...

If the only seasonings you use come in shakers labeled "S" and "P," your diet is overdue for an upgrade. Herbs not only make your dishes tastier (without raising your blood pressure, like salt can), they also contain nutritional extras that fortify your immune system, warding off disease.

An expert from Shape Magazine introduces us to some new ingredients that we can spice our meals up with, next time we're in the kitchen.

WATCH THE VIDEO AFTER THE JUMP...

The mercury's dropping, which means cold and flu season is upon us. Eric Helms of Juice Generation stopped by with some super sips to protect our bodies this winter.

1. To Help Fight Colds & Flu: "Cold Warrior" & "Lemon Lozenge"
2. For Energy: "Yerba Maté" & "Rain Forest Maté"
3. For Cleansing the Body of Toxins: "Matcha Green Tea"

For more information and locations, visit www.juicegeneration.com.

VIDEO AND PICTURE AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. I got my tubes tied about four years ago. I've since gotten married and want to have a child with my husband. Will I be able to have more kids if I have the operation reversed?
Denise

2. Do you think it is necessary or important to get a colon cleansing? Is it true about the benefits?
Hector, The Bronx

3. Are there any good, natural ways to avoid the flu?
Bill, New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. I tried to make an appointment to see a doctor, but was only successful in making one to see a nurse practitioner. I would rather see a doctor. I figure the title should make a difference. Does it?
Ms. G

2. I am 19-years-old and have an irregular menstrual cycle. My doctor said it could be a thyroid problem. My mom says it's because I don't take vitamins. I really need some advice.
Carina

3. I wanted to know if listening to music loud on my ipod will damage my ears or is that an old wives tale?
Rocky

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They're said to cure everything from headaches to hiccups. They're home remedies and every family has them! While they're often quirky, the question remains: Do they really work?

Dr. Steve checks out:

1. Garlic juice in ear relieves an earache
2. Eat artichokes to reduce a fever
3. Eat yogurt to cure a cold sore

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. My son is 3-years-old and has a phobia of using the bathroom. It started when the vent in our bathroom made a loud noise. Will this phobia last a long time? Should I take him to see a doctor?
Annabel

2. My wife always bursts a pimple as soon as she gets one. It seems it causes more damage. Doesn't the puss protect the pimple?
Vincent

3. What do i do for a sore throat in the changing weather?
Diane

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1. I'm a 28-year-old male and never had food allergies. But, recently I've had allergic reactions to fruit. It started with apples and now it's other fruits. I love fruit! What do you think it is and what can I do about it?
William

2. In the morning I get really thirsty and drink a lot of cold water when I get to work. Is it true that frozen water in plastic bottles gives you cancer?
Robert, St. Vincent and the Grenadines

3. I have a really terrible cold, i'm about to travel and i have pressure in my ears. What's the best way to manage that?
Agoche, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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Dr. Steve was live at St. Vincent's Hospital for National Mammography Day.

The free screening mammograms will be offered to eligible all women including the uninsured and under-insured, beginning today, Friday, October 17th from 7:30am to 4pm. Women ages 40 and up, as well as women 35 years and older with a history of breast cancer in their families are invited to participate. Those for whom mammographies cannot be scheduled today will be scheduled on another date. Mammograms will be provided based on a provider's clinical assessment, and a woman cannot have had a mammogram in the last 12 months.

To receive a free mammogram, please call 212-604-6009 to make an appointment. For more information, log onto www.svcmc.org.

St. Vincent's Hospital is located at 325 West 15th Street (btwn 8th and 9th Street) in Manhattan.

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) I have a physical coming up soon. I want to know, how many hours before the physical should I stop eating to get the right results?
Hector, Bronx, New York

2) Are there any medical facilities or technology to restore nerves that have been damaged, back to normal?
Lou, Harlem, New York

3) I'd like to know do antibiotics affect birth control?
Dolores, Brooklyn, New York

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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Do home remedies really work? Dr. Steve checks out:

1) Coleslaw helps prevent cancer
2) Parsley helps ward off colds
3) Honey cures chapped lips

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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Dr. Steve is outside with workout mega-star Jackie Warner is hitting the New York City streets with her secrets to using the city as your personal gym.

She showed us how to make your walk work for you. Then, she'll show us three ways you can use your everyday routine to burn extra calories. They'll also show you some of the best -- and worst -- food selections you can make when you're on the go.

You can take Jackie home with you - just check out jackiewarner.com for the scoop on her DVD, protein shakes and information on her Bravo show Work Out.

WATCH THE VIDEO AFTER THE JUMP...

Paul Tanners, D.D.S. will be here to answer dental questions including:

1) When I brush my teeth, why do my gums sometimes bleed?
2) My fillings keep falling out. How long are they expected to last?
3) I don't really believe in flossing. Is it really that necessary?
4) I've always wanted to know, does orange juice really cause cavities being that it's really acidic?

For more information on Dr. Tanners, log onto www.drpaultanners.com.

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Do home remedies really work? Dr. Steve checks out:

1. Black licorice heals a canker sore
2. Mushrooms lower blood pressure
3. Strawberries firm sagging skin

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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The NFL record holder, former running back and season 3 winner of ABC's celebrity contest show Dancing with the Stars, Emmitt Smith has teamed up with Mended Hearts to challenge Americans to lower their risk for heart disease.

Smith will be here with John La Puma, M.D., author of ChefMD's Big Book of Culinary Medicine is a board-certified specialist in internal medicine who has pioneered the idea of food-as-medicine and dedicated his career to educating consumers on how to live a healthy lifestyle.

Up to 25% of the U.S. population has reported an adverse reaction to food, but less than 2% actually have a food allergy.

All You Magazine identifies how to tell the difference between a food allergy and an intolerance and pinpoints sneaky ingredients that may be the triggers It could be an allergy or an intolerance.

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) Is there any thing I can do to get rid of my cellulite?
K.B., Brooklyn, NY

2) My daughter is 13-years-old. What pimple cream is safe for her to use?
Olga, Bronx, NY

3) I suffer from eczema. I wanted to know if you had any advice for me for the seasons are changing?
Hassan P., New York, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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Do home remedies really work? Dr. Steve checks out:

1) Sweet potatoes ward off a cold
2) Oregano soothes achy joints
3) Sunflower seeds lower cholesterol

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) I have sweaty hands all day long. What can i do to stop it?
Mike, New York

2) Does fat free milk have less lactose then whole?
Laura, Staten Island

3) I was just wondering what's the best cure for itchy allergy eyes?
Jennette, Cedar Grove, NJ

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) I drink prune juice for digestive problems. Someone told me it works better if you drink it before you eat. My question is, does it matter when I drink it or not?
Jonathan, Brooklyn

2) My daughter is 13-years-old. What pimple cream is safe for her to use?
Olga, Bronx, NY

3) I'd like to know what's the best way to prevent a cold in the office?
Dolores Diggs

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO AFTER THE ANSWERS AFTER THE JUMP...

Do home remedies really work? Dr. Steve checks out:

1) Bacon on your chest cures congestion
2) Lemon on your foot gets rid of a corn
3) A penny on your eyelid cures pink eye

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) My fiance sleeps too much. Is there a reason why?
Jennifer, Brick NJ

2) I have heard that you can drink an occasional glass of red wine while pregnant, is this true? Casey, Edison, NJ

3) What are the best kinds of meats to eat when you're trying to lose weight?
Ariel, New York, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) Is the camera flash bad for a babies eyes?
Dawn, Lindenhurst, NY

2) Is there anything that can be done to prevent an elderly person from bruising so easily?
Lisa, Bronx, NY

3) How do you get rid of black marks that a mosquito bite leaves?
Rocky, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

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The doctor is in and he's putting rumors to rest. Do these home remedies really work?

1) Does white vinegar heal bruises?
2) Does warm olive oil in ear treats an earache?
3) Do breath mints clear a stuffed nose?

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) Is it okay to drink green tea while pregnant or would it harm the baby? I'm just 4 to 5 weeks pregnant.
Dionisia, New York City

2) Why do people get cramps after running?
Katie, Franklin Square, NY

3) I’ve been losing weight but I reached a plateau and can't lose any more. Can you help me?
Andre, Queens

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO AFTER THE ANSWERS...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) My in-laws have been saving bottled water in the basement for nearly a year in case of a disaster. Does bottled water have a shelf life like food does? Does it expire?
Howard, Brooklyn, NY

2) I find that I'm tired all the time. Can you suggest some pick-me- up foods (non-meat)?
Nali, Corona, Queens

3) I have a friend who suffers from chronic nose bleeds. What is the possible cause and solution for his problems?
Tyson, New Jersey

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS...

Do home remedies really work? Dr. Steve checks out:

1) Butter and salt reduces swelling
2) Cinnamon lowers cholesterol
3) Lemon juice fades appearance of age spots

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) I have a 2 1/2-month-old and I'm back at work full-time. What can I do or take to increase my breastmilk production?
Diana, Whitestone, NY

2) What causes dead skin to peel from the bottom of your feet? What can be done to prevent it from peeling?
Tim, Brooklyn, NY

3) What is an economical way to stay healthy without spending a lot of money and keeping a good diet?
Michael, New York, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO FOR THE ANSWERS...

1) What are those specs in your vision when you lay down or look up at a light? How does it get in there?
Chrissy, Yonkers, NY

2) I have heartburn and I never treated it. Will it cause cancer?
Larry, New York, NY

3) What does the numbers mean when the dr is taking your blood pressure?
James, Bronx, NY

Have a question? E-mail Dr. Steve at askthedoctor@tribune.com.

WATCH THE VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) I'm wondering, what can be used to stop a mosquito bite from itching?
Jenn, Franklin Square, Long Island

2) Does wearing a hat cause hair loss?
Mike, Brooklyn, NY

3) Do sunglasses actually protect harmful rays from the sun?
Rocky, New York

Got a question? Click here to ask Dr. Steve.

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Do home remedies really work? Dr. Steve checks out:

1) Use glue to remove a splinter

2) Sports drinks help relieve a headache

3) Oatmeal to soothe arthritis

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The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) Can too much water be bad for you? And how much is too much?

2) What is the best way to take out jellyfish sting?

3) How much sleep should someone get?

Got a question? Click here to ask Dr. Steve.

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Do home remedies really work? Dr. Steve checks out:

1) Tomato juice removes skunk odor

2) Honey disinfects a cut

3) Corn oil repairs dry skin

WATCH THE VIDEO FOR THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) Is it true that you get cramps if you eat before you get into a pool?
Nickell, Marietta, Georgia

2) Is there anything I can eat and/or take that would help my hair grow longer?
Anonymous, NY

3) How good are these high protein energy bars for my kidneys?
Shanka, NJ

Got a question? Click here to ask Dr. Steve.

GET THE ANSWERS AFTER THE JUMP...

Do home remedies really work? Dr. Steve checks out:

1) Meat tenderizer soothes bee stings

2) Warm vodka in ear to treat an earache

3) Lighten your hair with lemon juice.

WATCH THE VIDEO FOR THE ANSWERS, AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve Salvatore is here to answer your questions:

1) Can cracking your knuckles really cause arthritis?
Stefani, Elizabeth, NJ

2) I drink a cup of coffee every morning. And I've only eaten salad, veggies, and fruits everyday for the past month. I haven't seen any weight loss at all. Why am I not loosing weight?
Evy, Paterson, NJ

3) I have a question for you. How good are these high protein energy bars for my kidneys?
Shanka, New Jersey

Click here to ask Dr. Steve your own questions.

GET THE ANSWERS AFTER THE JUMP...

The doctor is in and Dr. Steve is on the case to answer your questions:

1) After I eat, I get a bad case of "food coma." I'm wondering what I can do to prevent this? It bothers me since I feel sluggish and fatigued. Is it the food I'm eating or not enough exercise?
Wilton, New York City, NY

2) Is the bathroom medicine cabinet the ideal place to keep medication? I love to take hot showers and am wondering if the steam affects the drugs?
Gayathri, Whitehall, PA

3) I drink a lot of coffee, I'd like to know if coffee is good or bad for you?
Lincoln, New York, NY

Click here to ask Dr. Steve your own questions.

GET THE ANSWERS AFTER THE JUMP...

The doctor is in. Dr. Steve answers your questions on air

1) Can crushed aspirins or vitamins absorb faster into our systems or should we just take them as a whole?
Ms. Leonidas, Bronx, NY

2) Why is it that every time I squat down for a couple a seconds and then stand up I feel extremely dizzy and lightheaded.
Valerie, New Brunswick, NJ

3) I wonder if early to bed and early to rise makes a man healthy, wealthy and wise?
Lucas, Chinatown, NY

Click here to ask Dr. Steve your own questions.

GET THE ANSWERS AFTER THE JUMP...

Do these home remedies really work? Dr. Steve checks out:

1) Drink chocolate milk before bed to avoid a hangover

2) Put lemon juice on face to prevent acne

3) Rinse hair with green tea to cure dandruff

WATCH THE ANSWERS AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve answers your questions:

1) Is it dangerous for food to be without a cover in the microwave and refrigerator?
Tasha, Newark, NJ

2) What is brain freeze? With summer here, and ice treats everywhere, I here people complain about it. I have never experienced it. Is it normal NOT to get brain freeze?
Cindy, South Plainfield, NJ

3) I drink a lot of coffee, I'd like to know if coffee is good or bad for you?
Lincoln, Manhattan

Click here to ask Dr. Steve your own questions.

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Some medications cause serious side effects that your doctor may not disclose to you, or that the doctor is unaware of himself. But a little research could save your life.

Holly Pevzner of Ladies’ Home Journal reveals how you can protect yourself and your family. Find out the life-saving questions you need to ask before you take that new pill.

For more information check out http://www.lhj.com/.

VIDEO AFTER THE JUMP...

The doctor is in! The CW11's Dr. Steve answers your questions on air!

1. I've heard that soda is just empty calories. Are sports drinks any better?
Anonymous, Brooklyn

2. Is it true that at the onset of a heart attack, one can buy themselves time by rhythmically alternating deep breaths with coughing?
Jasmine, Bronx, NY

3. Which are better: contact lenses or eyeglasses?
Tendai, Bronx, NY

Click here to ask Dr. Steve your own questions.

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Do home remedies really work? Dr. Steve checks out these rumors:

1) Apples whiten your teeth
2) Eat local honey to relieve allergies
3) Vitamin E on skin relieves sunburn

WATCH THE VIDEO AFTER THE JUMP...

We learn how women can use Brazilian jiu jitsu as a way to defend themselves from an attacker. With Brazilian jiu jitsu size doesn't matter, because practitioners use leverage rather than strength.

Dr. Steve teams up with Brazilian Jiu Jitsu Black Belt and Master Jose "Zed" Chierighini of Ikaika, BJJ Junior Team by Renzo Gracie. For more information on Zed's classes, log onto www.ikaikabjj.com.

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Blueberries are more than just a delicious summertime treat; did you know that they can also help cure common ailments? July is “National Blueberry Month” and there are hundreds of alternative uses for the blueberry.

Known for its common use of baking and snacking, blueberries are also filled with tons of healthy nutrients and antioxidants which may have a role in reducing the risks of various diseases such as arthritis and cholesterol.

Executive Chef Phil Andriano from Chef's Diet prepared different ways of incorporating blueberries into your meals for breakfast, lunch and dinner.

WATCH THE VIDEO AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
It's never too late to quit smoking. A new study finds smokers who quit today...can live longer.

New research suggests the risk of dying from smoking drops significantly within just a few years after kicking the habit. This is even true for long-term smokers.

Within just five years of quitting, study participants lowered their overall risk of dying by 13%.

VIDEO & MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
A new study finds older people who have low levels of Vitamin D may be at a higher risk of depression.

That's because low Vitamin D is tied to high levels of parathyroid hormone, which is linked to depression. The Dutch study of people over 65 found those who were depressed had Vitamin D levels that were 14% lower compared to people who were not depressed. The good news is those levels can improve if you get more vitamin d from the sun or supplements.

And there's more proof this morning that breast is best.

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
For many people with type-one diabetes, insulin pumps save them the pain of daily injections. But now a new study finds the pumps are linked to injuries and even death in teenagers. A 10-year review by the FDA found 13 deaths and more than 1,500 injuries connected with the pumps. Sometimes the device malfunctioned, but other times the teens were either careless or took risks. Two used the device to attempt suicide.

Are the pumps safe?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
It's never too late to practice healthy habits, even if you have cancer.

A new study from the American Cancer Society finds cancer survivors who practice healthy habits like staying away from tobacco, eating more fruits and vegetables, and getting some exercise have a higher health-related quality of life than those who don't. The study also finds that while many cancer survivors cut back on smoking... Few are eating properly or exercising enough.

Which healthy habit had the strongest impact on quality of life?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
It's official. Fast food restaurants and chains with more than 15 stores nationwide must publish the calorie counts of their meals in plain view where customers can see them.

Yesterday a court rejected the restaurant association's bid to suspend the measure. The new regulation is backed by city health officials and Mayor Bloomberg and has been in the pipeline for nearly two years. The court gave the green light after the city agreed to hold off issuing fines until July 18th. That gives the court time to rule on a lawsuit filed by restaurant owners.

VIDEO & MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
Do you remember that study that found people can be fat and fit at the same time?

Well now researchers are challenging that idea saying that being active and overweight can lower heart disease risk, but it doesn't eliminate it completely. A new study of nearly 39,000 women with an average age of 54 found that compared with normal-weight active women, the risk for developing heart disease was 54% higher if they were overweight and active, and 87% higher if they were obese and active.

But those numbers had to be better than women who didn't exercise at all.

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
A troubling trend is putting mothers and their newborn babies at risk.

The number of pregnant women with pre-existing diabetes has more than doubled in seven years and the number of diabetic teenagers giving birth has increased fivefold.

Being pregnant and having diabetes increases the risk of miscarriage and stillbirth especially if women don't have their blood sugar under control. Their babies also have a higher chance of being born with birth defects.

Can they explain this trend?

MORE AFTER THE JUMP...

IF YOU HAVE A HOME REMEDY YOU WOULD LIKE DR. STEVE TO SUSS OUT, LEAVE A COMMENT BELOW OR CLICK HERE AND FILL OUT THE EMAIL FORM.

1. FACT OR QUACK: Put vapor rub on feet to stop coughing

QUACK. And this should serve as a warning for people who get all their medical information from the internet. This rumor started when an email circulated that said the national research council of Canada did a study which found that applying Vicks vapor rub to your child's feet when they have a cough relieves the cough 100 percent of the time. The NRC claims they never conducted such research and claim the entire story is bogus.

2. FACT OR QUACK: Put onions in socks to lower a fever

VIDEO & MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
If you're like most people you probably know someone who's had laser eye surgery and swears about how great it is, but you may not know about some of the unlucky few whom have had life changing side effects. Now the FDA is looking into lasik complaints 10 years after the procedure was approved. The government is pairing with eye surgeons for a major study expected to enroll hundreds of lasik patients to try to better understand who has bad outcomes and exactly what their complaints are. More than 7,500,000 people have had the procedure so far.

How big are those risks? And what are some of the side effects?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
Nasal surgery may be a key treatment for people with obstructive sleep apnea. Which makes sense.

According to researchers in Taiwan, removing nasal obstructions like polyps significantly reduces the symptoms of nasal obstruction, snoring and daytime sleepiness. There was also an improvement in overall health and quality of life.

Do all people who snore suffer from sleep apnea?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
Last week I told you about how the government is concerned about a chemical called bisphenol-A or BPA in plastics.

Now TOYS "R" US says it will phase out baby bottles containing BPA. They plan to have all baby products with BPA off the shelves by the end of next year. The national toxicology program says there is some concern about bisphenol-A because studies in rats show it can cause problems with behavior, puberty and possibly precancerous changes in the prostate and breast.

How common is BPA?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
The New York City regulation requiring restaurants to post the calories of foods on their menus is now in effect.

All chains with 15 restaurants or more across the country have six weeks to comply. Offenders will be subject to fines of up to $2000. Food is considered to be high in calories when one serving has more than 400 calories.

400 calories a serving doesn't sound like a lot.

VIDEO & MORE AFTER THE JUMP...

IF YOU HAVE A HOME REMEDY YOU WOULD LIKE DR. STEVE TO SUSS OUT, LEAVE A COMMENT BELOW OR CLICK HERE AND FILL OUT THE EMAIL FORM.

1. FACT OR QUACK: Vinegar and baking soda stop the itch of a mosquito bite

FACT! But for the baking soda part - not the vinegar, you don't really need vinegar. If you combine some baking soda with a little water and form it into a paste it can help relieve the itching of a mosquito bite. It also smoothes the skin, and if you don’t have any baking soda, no problem, just rub an aspirin on your moistened skin. It will also help.

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
You don't need me to tell you this is the worst flu season we've had in four years partly because the strains of flu that were predicted this year didn't match with the flu we got. Health officials say this is the worst match since 1997. Because of that mismatch, even if you got the shot, you weren't well protected against this year's flu. While the season is coming to an end, new cases are still being reported.

How can they get it so wrong?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
For premature babies. Often survival is based on the number of weeks that baby was in the womb. But now doctors say other factors like the sex of the baby and an important treatment given shortly before birth can also make a difference. They say baby girls do better than boys.. And if the child gets lung maturing steroids before birth it can be the equivalent of an extra week in the womb.

Is the baby's weight also important?

LINK: http://www.nyc.gov/html/doh/html/pr2008/pr025-08.shtml

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
There's more concern this morning about the dangers of a chemical found in plastic called Bisphenol A.

It's one of the most widely used plastics today. It's used to make baby bottles and other plastic containers that don't shatter. It also lines cans. Now the government is raising safety questions. They say Bisphenol A may be linked to a range of hormonal problems, precancerous tumors, urinary tract problems and early puberty in mice.

VIDEO & MORE INFO AFTER THE JUMP...

Peanut butter and jelly sandwiches are an American tradition. But if you're allergic to peanuts or just want to tempt your palate with something different, then you're in luck. Today, we're putting a new twist to that old PBJ with some other nutty alternatives.

And here with the tasty and nutritious nutty butters is Self Magazine Nutrition and Diet Editor Erin Hob-Day.

LIST OF NUTTY BUTTERS AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
A new study finds drinking too much alcohol can increase a woman's risk of breast cancer.

According to the report even moderate alcohol consumption, defined as one or two drinks per day, increases the risk... And the more a woman drank, the higher her risk. Compared to women who did not drink at all, those who drank just one or two drinks a day had a 32 percent increased risk of estrogen and progesterone receptor positive breast cancer... And women who had three or more glasses of alcohol daily had a 51% increased risk.

What's the alcohol breast cancer connection?

VIDEO & MORE AFTER THE JUMP...

IF YOU HAVE A HOME REMEDY YOU WOULD LIKE DR. STEVE TO SUSS OUT, LEAVE A COMMENT BELOW OR CLICK HERE AND FILL OUT THE EMAIL FORM.

1. FACT OR QUACK: Put Lavender oil on sheets for a better night's sleep

This one is FACT - with a caveat. Lavender oil is commonly known to help people relax. Reduce stress and improve anxiety. It's often used as aromatherapy. Having said that it will not help you sleep better. But it does really smell nice and can help relax you as you're getting ready for bed. So if you're trying to relax and are looking for a calming routine before bed, then a little lavender in the sheets won't kill you.

VIDEO & MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
You've heard all about the stories of athletes using performance-enhancing drugs.

But now experts say everyday people are turning to prescription drugs to boost brainpower and enhance cognitive performance. From students to stockbrokers and those who work the night shift more and more people are turning to drugs like Ritalin which can help improve concentration and Modanifil, a narcolepsy drug to help stay awake. It's a problem that's growing here in the u-s and abroad.

How widespread is this?

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
More evidence that green tea is good for your health.... A new study finds an antioxidant in green tea may be a powerful weapon against breast cancer... It's called EGCG. In the report it significantly slowed breast cancer growth in female mice. Earlier studies showed similar results.

MORE AFTER THE JUMP...

Do you have a question for Dr. Steve, CLICK HERE

7:00am Segment Info:
A new study finds dyslexia affects different parts of children's brains depending on whether they're taught English or Chinese. That means the treatment may be different. Treating Chinese speakers with dyslexia may require more memory tasks. Treating English dyslexics should focus on letter-sound conversions and sound awareness. While you may not think this is a big deal, millions of children worldwide suffer from dyslexia, which is a language-based learning disability that can cause problems in reading, spelling, writing and pronunciation.

What is it about the differences between the languages that causes this?

MORE AFTER THE JUMP...

Dr. Steve's Drinking Water Link: http://nyc.gov/html/dep/html/drinking_water/index.shtml

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1. FACT OR QUACK: Placing a 1/2 dollar on an "outty" bellybutton turns it into an "inny?"
This is quack. Many outty bellybuttons are actually umbilical hernias. That's where the intestine pops through a weakness in the abdominal wall. Most resolve by age one, 10% last longer than a year. If it lasts up to four years, it may need to be repaired. So you can see with those odds, it's no wonder people think putting a half dollar over an outty will make it go away.

2. FACT OR QUACK: Eat hot peppers to prevent a cold?

ANSWER & MORE AFTER THE JUMP...

It may sound a bit unconventional...but, the 1970's hit disco song, "Stayin' Alive" could actually help save the life of someone you love! Here with some big news from the American Heart Association is Sarah Gillen.

The American Heart Association stopped by with a Hands-Only CPR demonstration. For a step by step guide to Hands-Only CPR, log onto http://handsonlycpr.eisenberginc.com/. For a video demonstration, log onto http://handsonlycpr.eisenberginc.com/resources.html.

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Segment Info:
The government is issuing new rules to protect kids from exposure to lead-based paint during repairs and renovations.

Starting in 2010, construction workers will have to post warning signs in affected work areas to prevent occupants from entering. Contractors will also have to prevent dust and debris from spreading and provide a thorough clean-up. The program will cover rental and non-rental housing where children under six and pregnant women are living.

MORE AFTER THE JUMP...

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7:00am Segment Info:
A persistent rise of tuberculosis cases in Harlem is baffling health experts. Researchers say reports of the bacterial infection have been increasing there over the past two years... Despite falling elsewhere in the city, the increase includes a particularly virulent strain of TB that is resistant to drugs. Last year there were 40 new cases of the potentially deadly disease in Harlem alone.

MORE AFTER THE JUMP...

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7:00am Segment Info:
Long Island health officials are warning about a recent case of typhoid fever.

They say anyone who ate at mama Sbarro's restaurant in Hicksville between March 14 and 16 may have been exposed to the potentially deadly bacterial infection. A food handler for the eatery was diagnosed with typhoid fever and is being treated. The infection is usually passed by eating food or drinking water containing infected feces or urine.

MORE AFTER THE JUMP...

Scientists now say male fertility problems may be determined in the womb.

These problems could include ailments like low sperm count and testicular cancer. Researchers say these issues may be linked to hormone levels early in pregnancy. This includes testosterone, in a critical "window" at eight-to-twelve weeks. Scientists with the University of Edinburgh say they've drawn their conclusions from studies in rats.

And, new research shows escalators are posing an increasing risk for the elderly. Scientists say escalator injuries among the elderly doubled from 1991 to 2005. Nearly 40,000 older people were injured during that period - most of them women. The average age of those injured was 80.

MORE INFO AFTER THE JUMP...

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They're said to cure everything from headaches to hiccups. They're home remedies and every family has them! While they're often quirky... The question remains... Do they really work? Dr. Steve Salvatore is here now with Home Remedy: Fact or Quack...

So, let's see what we have in our medicine chest today...

1. Fact or Quack: Place onions at baby's feet to reduce fever.

John that one is definitely quack. You can put a bottle of Tylenol at a baby's feet and it won't reduce fever. Fever is the body's natural way of fighting disease so it's not a bad thing. Of course you don't want it to get too high, but putting onions at your baby's feet won't do anything.

2. Fact or Quack: Chew parsley to cure bad breath.

VIDEO & MORE REMEDIES AFTER THE JUMP...

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7:00am Segment Info:
You've heard about the dangers of second hand smoke. Most people think it affects their lungs.

But a new study presented at the American Heart Association conference finds passive smoking may affect an infant heart as well. The study involved 128 children and found that toddlers in the homes of smokers had six times more nicotine in their systems than older children and also had higher levels of markers for heart disease in their bloodstream. This is the first study that looks at the response of a young child's cardiovascular system to second-hand smoke

MORE INFO AFTER THE JUMP...

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7:00am Segment Info:
There's even more research to back up the claim that eating fish is good for the heart.

A new study finds men who regularly eat fish high in omega three fatty acids like salmon or mackerel cut their risk of sudden cardiac death by more than 50%. In this study the men ate an average of 6 grams of fatty fish a day. That's two servings. But experts say you don't need to eat that much. The biggest gap is between people who eat fish and those who don't eat any fish at all.

MORE INFO AFTER THE JUMP...

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7:00am Segment Info:
It could be the next marijuana, and web sites all over the internet talk about the mind blowing effects of a hallucinogenic herb called salvia di-vinorum. Salvia is a plant that's inexpensive and easy to buy. When it's smoked, chewed or made into a tea it gives users an out of body experience that feels like they're traveling through space and time or merging with inanimate objects. The effects last about an hour.

MORE INFO AFTER THE JUMP

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7:00am Segment Info:
The short answer is probably not, but there's a slight catch. First of all, we're talking extremely small amounts of medication - parts per million/parts per billion. According to city water officials, New York City's drinking water is safe and meets all federal and state regulations. But here's the catch. The regulations do not address pharmaceuticals in our water supply in trace amounts. So the truth is we don't even know how much of this actually makes it to our taps and we don't really know if there are any long term health implications.

How did all of these medications get into the water supply in the first place?

VIDEO & MORE INFO AFTER THE JUMP

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1. Fact or quack: Drink warm milk before bed to prevent insomnia.

That's a fact. Your mother was right, a little warm milk not only makes you feel good because the warm liquid relaxes you, but it also contains an amino acid called tryptophan which helps increase the levels of melatonin and serotonin in the brain, which helps you relax as well. Don't like warm milk? You can try oats, bananas, or yogurt. A nice bowl of cheerios with milk and a banana will also do the trick.

2. Fact or quack: Eat an apple to treat heartburn.

ANSWERS AFTER THE JUMP

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7:00am Segment Info:
The one thing about smoking is you can't really see the damage it's doing to your body, if you did, you would quit on the spot.

Now researchers in Britain say when you tell smokers how "old" their lungs are they're more likely to quit. It's kind of like those ads you see on TV these days showing the actual physical effects of cancer, but in this case researchers showed people their "lung age" and compared it to healthy people of the same age and after one year. 13% of the smokers told their lung age quit compared to only 6% in a control group.

In other news, there's going to be tougher checks on toys from overseas.

MORE INFO AFTER THE JUMP

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7:00am Segment Info:
Pancreatic cancer is one of the most deadly forms of cancer mainly because it spreads rapidly and is often not detected until it's too late.

Most times the cancer has spread beyond the pancreas into other organs in the abdomen but the symptoms which include things like upper abdominal pain that radiates to the back. Nausea, vomiting, weight loss and decreased appetite are vague. And often don't even start happening until the cancer has spread.

What are the treatments?

MORE INFO AFTER THE JUMP

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7:00am Segment Info:
There's nothing like the feeling of being full to help you walk away from the table and stop eating.

Now researchers in London are trying to mimick that feeling by developing new drugs that prevent your stomach from expanding as you eat. The idea is if the stomach doesn't expand, you'll feel full soon after eating a small amount of food limiting the amount of calories you eat. So far, the drug has only been tested in guinea pigs. But it could have the same effect on people.

Could this potentially replace some of those surgical procedures for weight loss?

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7:00am Segment Info:

Olive oil is one of the oldest natural ingredients in the world. And whether you're drizzling or dipping, it's health benefits are undeniable. But it’s time to add some variety to your meals with other cooking oils that are also nutritious.

Here with more on these "specialty oils that sizzle" is Shape Magazine's Senior Associate Editor, Sharon Liao.

1) Let's start things off with avocados.

2) Next, we're going a little nutty with almonds.

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7:00am Segment Info:
Great news for tea drinkers! It may help prevent diabetes.

According to a new study black tea contains certain chemicals that mimick the action of insulin, which can help regulate blood sugar levels. Of course, drinking tea should not be considered a "treatment" for diabetes, but it certainly can't hurt. Researchers say more research is needed. The challenge is to see if this can lead to new treatments for diabetes.

In other news, there's a new report about snoring.

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So, let's see what we have in our medicine chest today... Fact or quack

1. Honey soothes a burn

That's a fact. But only for minor burns - it turns out that honey has some anti inflammatory and antibacterial properties that can help promote healing. In one study honey was compared head to head against antibiotic cream and it actually did better. I prefer to use a sterile bandage and antibiotic cream or ointment, but if you want to go natural honey can soothe a minor burn.

MORE REMEDY BUSTING AFTER THE JUMP

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7:00am Segment Info:
Measles Link: http://www.cdc.gov/vaccines/vpd-vac/measles/default.htm#vacc

Two cases of measles in a Brooklyn family has New York City's Health Department on alert. They want doctors to be on the lookout for the illness and report it promptly if they see it.

Measles is a viral infection and is spread by coughing and direct contact with the mucus or saliva of an infected person or sharing food or drinks. The virus can travel through the air... It's highly contagious so that means that you can it if you’re near someone who has the virus. They don't have to cough or sneeze directly on you.

How do you know if you have it and how long is someone contagious for?

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7:00am Segment Info:
Unless you're a doctor you probably don't think much about tuberculosis. But a new report says drug resistant TB is at an all time high.

According the world health organization a survey of over 90,000 TB patients in 81 countries found that levels of multi-drug resistant TB were far higher then expected. The survey also found cases of extensively drug resistant TB, which is basically untreatable.

With this form of TB patients don't respond to the standard 6-month treatment and have to take more expensive and more toxic drugs for up to two years.

How widespread is this problem?

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7:00am Segment Info:
Many experts, including the Alzheimer’s association, consider Alzheimer’s and other dementias to be fatal brain disease.

Now a new study suggests that antibiotics are overused in people with end stage dementia, and contribute to the growing problem of superbugs. Nursing homes often harbor drug-resistant bacteria, and there are studies that show residents can spread dangerous infections when they are admitted to hospitals. The question is can we ethically hold this treatment from people with end stage dementia. It's a very difficult question.

What is the quality of life like for people with advanced dementia?

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7:00am Segment Info:
There's a lot of concern these days about terrorism, but at a recent international meeting experts agreed that obesity and other lifestyle changes are actually more of a problem... Killing millions of people each year. They want issues like poor diet, smoking and lack of exercise to take top priority in the fight against chronic diseases. An estimated 388 million people will die from chronic disease worldwide over the next 10 years, according to world health organization.

Why don't these issues get the attention and the funding they need?

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7:00am Segment Info:
Crank up the tunes. A new study finds listening to music can help people recover more quickly from strokes. In the report stroke patients who listened to a few hours of music each day for three months soon after their stroke had a 60% better improvement in verbal memory compared to 18% for those who did not listen to music. Researchers say it may be that listening to music actually activates the brain areas that are recovering after a stroke.

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7:00am Segment Info:
In light of yesterdays huge meat recall, many are concerned about the safety of our food supply - specifically the meat supply.

Now US officials say there's only a remote chance of adverse health problems related to this massive recall. The meat packing company was cited for the mistreatment and slaughtering of downer cows - those are cows that can't stand up because of an illness or injury. The biggest fear is mad cow disease. In this case the cows were evaluated and determined to be healthy before they were downed, so health officials say there's little risk.

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7:00am Segment Info:
French researchers say women who drink it may be protecting themselves from heart disease and stroke. According to a recent study, drinking tea was attributed to helping reduce the risk of artery-clogging plaque...

And older women who reported drinking at least three cups a day were less likely to have plaque in the carotid arteries in their neck than those who drank *less* tea.

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They're said to cure everything from headaches to hiccups. They're home remedies and every family has them! And while they're often reassuring, and usually wacky,the question remains do they really work?

So, let's see what we've got in our medicine cabinet today...

1. Our first home remedy: fact or quack?
Toothpaste fights acne.

This one is quack and here's why: even though toothpaste applied to the skin can have a drying effect, which is probably why this remedy has been used, it can also irritate the skin and cause a contact dermatitis. Gels and today's whitening toothpastes with hydrogen peroxide can be especially irritating and should be avoided. So keep your toothpaste where it belongs in your mouth.

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7:00am Segment Info:
Being overweight isn't just bad for your hearts. Researchers now say it can increase your risk of up to a dozen different cancers. The report published in the journal lancet finds being obese or even overweight may increase a person's risk of developing cancer of the esophagus, thyroid, kidney, uterus and gall bladder, as well as colon cancer and breast cancer. To give you an idea of how significant the risk is in men, an average weight gain of 33 pounds increased the risk of esophageal cancer by 52 percent and in women, a weight gain of 29 pounds increased the risk of cancer in the uterus and gall bladder by nearly 60 percent.

How does being overweight trigger cancer?

MORE DR. STEVE INFO AFTER THE JUMP

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7:00am Segment Info:
As a parent it's always best to lead by example.. But when it comes to teaching your kids about alcohol abuse. You'll need to do a bit more than that.

According to a study of more than 4 thousand Finnish teenagers. The kids did generally mirror their parents behavior when it came to drinking, but the parents who were lax about drinking tended to have kids that drank more compared to parents who monitored their kids' drinking.

When should you start to talk to your kids about alcohol and drugs?

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7:00am Segment Info:
A new report this morning finds high blood pressure is on the rise...especially among women.

Also called hypertension, it's a known risk factor for heart disease and stroke. According to the report about one in five American adults has uncontrolled high blood pressure. Blood pressure rates have been going down since the 90's among men, but it's up among women from 17% to 22%.

What should your blood pressure be?

MORE INFO AFTER THE JUMP

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7:00am Segment Info:
Researchers say they've identified more genes that raise the risk of prostate cancer.

Individually, the genetic variants play a minor role in the disease, but together they become more dangerous. This discovery could lead to a new test allowing doctors to identify several genetic variants at one time. That would make it easier to determine which men are susceptible to aggressive forms of prostate cancer. Until now, only a few genes had been associated with prostate cancer and that accounted for a small percentage of cases.

In other news, we've all heard that chain restaurants are going to have to post the amount of calories in every meal, but it's not just the food.

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7:00am Segment Info:
Want to help you kids lose weight? Make sure they're getting enough sleep. A new study finds encouraging kids to sleep more can help them lose weight. In fact, according to researchers from Johns Hopkins each additional hour of sleep lowers a child's risk of being overweight by 9 percent. So the more sleep the kids got, the less likely they were to be overweight. Children under the age of 5 should get 11 hours or more of sleep a day. Children between 5 and 10 should get ten hours, and those over 10 should get at least 9 hours.

In other news, guys better watch their cell phone usage.

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BRAIN CANCER VACCINE TRIALS INFO:
Doctors at New York University are looking for candidates to begin clinical trials on a new cutting edge personalized brain cancer vaccine. This vaccine uses the original cancer cells to destroy itself preventing it from returning. Earlier studies show it may increase survival rates by more than 50%. Candidates must be newly-diagnosed, and have not had any other treatment, including chemotherapy and/or radiation. If you know someone who was recently diagnosed with brain cancer and think they may be interested in the study, interested candidates should contact Dr. Kelly at Patrick.kelly@med.nyu.edu or Dr. Gruber at Michael.gruber@nyumc.org.

MORE INFO AFTER THE JUMP

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7:00am Segment Info:
Besides making sure drugs are safe. The FDA is also supposed to stay on top of manufacturing to make sure there's good quality control.

Now a report from the associated press finds dozens of examples over four years of lapses in quality control in the Puerto Rican pharmaceutical industry where 13 of the top 20 drugs sold in the US are made. And the problem is not just in Puerto Rico. Another report finds even modern drug plants here in the US have problems. The FDA inspects facilities in Puerto Rico about once every two years.

In other news, ... READ THE REST & WATCH THE VIDEO AFTER THE JUMP

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7:00 Segment Info:
Studies show a healthy sex life is very important for overall health, but did you know that wearing high heels can help? This is for women only...

Researchers say wearing high heels can tone your legs and strengthen pelvic muscles. Just don't go too high. More than four and a half inches is too much. High-heeled shoes have been blamed for stress fractures and joint pain over the long term.

And, got a migraine?

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7:00am Segment Info:
A concerning report for parents... A new study finds that some baby shampoos, lotions and powders may expose infants to chemicals that have been linked with possible reproductive problems. The chemicals are called phthalates, and they’re used to stabilize fragrances. Researchers found phthalates in the urine of babies who recently used these products. Health officials are not sure if phthalates cause problems. Animal studies have suggested they can cause reproductive birth defects. Human studies are lacking on this issue, and the FDA does not limit their use.

What can parents do?

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7:00am Segment Info:
Ever get your back scratched? It feels so good doesn't it?

Researchers say there's a very good reason for that. It appears that when we're scratched areas of the brain that are associated with pleasure turn on and areas associated with unpleasant emotions or memories turn off. Scratching is not recommended because too much scratching can damage your skin, but a little light scratching on the back or on the scalp can really feel good.

This is all very interesting, but is there a "medical" application to all of this?

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7:00am Segment Info:
Another study shoots down the theory that vaccines cause autism.

Researchers say the mercury that's found in a vaccine preservative is pumped out of a baby's body too quickly for it to do any damage. Vaccines used to contain a preservative called thimerosol, which contained ethyl mercury. Researchers say that form of mercury is handled differently in the body than the mercury you get from pollution or contaminated fish. The study reinforces what researchers have been saying for years and should help calm parents fears about vaccinating their children.

Do vaccines still have that preservative in them?

Dr. Steve took a moment this morning to snap a pic with UFC icon Chuck The Iceman Liddell.

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7:00am Segment Info:
You see them all over hospitals these days. Those alcohol based hand gels mounted on the wall.

Now researchers say hand gels alone may not be enough to curb infection in hospitals where germs lurk just about everywhere. In a Nebraska hospital, medical workers nearly doubled their use of the alcohol-based gels, but those cleaner hands did not affect the rate of infection among patients. This study contradicts guidelines from the centers for disease control and prevention that say better hand hygiene - through frequent washing or use of hand gels - has been shown to cut the spread of hospital infections.

Is there an explanation for all of this? The alcohol gels work, don't they?

READ THE REST & WATCH THE VIDEO AFTER THE JUMP >>>

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7:00am Segment Info:
If the thought of getting a needle makes you queasy, and that's kept you away from getting your flu shot. There may be help on the way. Researchers in Korea are developing a vaccine that gets placed under the tongue. This study was performed in mice and found that two doses of influenza vaccine under the tongue of mice primed their immune systems to fight the flu. The next step is to try the vaccine in people.

Isn't there a flu vaccine that's a spray?

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7:00am Segment Info:
If you're confused about how much salt is in food and how dangerous it is. You're not alone.

According to a new survey the majority of parents have no idea how much salt is too much for themselves or their children. And they also didn't know that some traditionally sweet foods like breakfast cereal can be high in salt. Besides being linked to high blood pressure in some people less than a fifth of those surveyed realized that high salt consumption had been linked to osteoporosis and worsening asthma.

What's the recommended amount of salt per day?

FINISH READING & WATCH THE VIDEO AFTER THE JUMP >>>

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7:00am Segment Info:
A new British study finds that if you take birth control pills. You may be lowering your risk of ovarian cancer.

And researchers say the longer you stay on the pill the better. Taking the pill for 15 years cuts your risk in half, and better yet the benefit is long lasting - meaning that if you take the pill when you're young in you're twenties the benefit lasts well into your later years. When you're over 50, which is when ovarian cancer is more common.

Doesn't the pill increase a woman's risk of cervical and breast cancer?

More info & video after the jump >>>

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7:00am Segment Info:
You take your kids for their shots, but what about you? A new study finds not enough adults getting the vaccines they need. According to the CDC’s national immunization survey found that a little over 2% of adults 18 to 64 had been vaccinated against tetanus, diphtheria and whooping cough. And only about 2% of people 60 and over had received the new vaccine for shingles. 10% of women 18 to 26 have received the new human papillomavirus vaccine to protect against cervical cancer and among the elderly. Vaccinations against the flu and pneumococcal pneumonia are around 60% when it should be 90%.

Why aren't people getting vaccinated?

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7:00am Segment Info:
Many people have obesity surgery because they're literally at risk for dying. One disease that goes hand in hand with obesity is diabetes and now a new study proves yet again that treating obesity with surgery can correct diabetes. The report found that people who had surgery where the size of the stomach is reduced were five times more likely to see their diabetes disappear over the next two years compared to those who had standard diabetes treatment. Most of the patients were able to stop taking their medication and developed normal blood sugar levels.

The diabetes from obesity is type-two diabetes. How is that different from type one?Type-two diabetes is often linked with obesity. We know that excess fat can wreak havoc with the insulin regulating hormones of the body. With type-two diabetes, your body becomes less sensitive to insulin. With type-one diabetes, there's a problem with the body's ability to make insulin. That's the one where you see people who are diagnosed usually at a young age and take insulin for life. All of the people in this study had type-two diabetes - that's the one that's associated with obesity.

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7:00am Fit For Life Info:
In today's fit for life... Researchers issue a warning about calcium supplements. A study out of New Zealand found the pills may increase the risk of a heart attack in older women. Researchers are concerned the supplements will speed up the hardening of blood vessels. The pills are often prescribed for post-menopausal women to help counter the loss of bone density.

Continue Reading For More...

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7:00 Fit For Life Segment Info:
Bad news to those of you visiting the emergency room. Researchers say US emergency rooms are more crowded than ever, which is leading to longer wait times for treatment. A recent study showed a four percent annual increase in wait times from 1997 to 2004.

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7:00 Fit For Life Segment Info:
In today's fit for life... Shedding light on why people overeat. Researchers used MRI’s to identify an area of the brain they say is linked to the desire to overeat. During the study, they made volunteers feel full, and they found there was less activity in that particular part of the brain in people who were overweight...

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7:00 Fit For Life Segment Info:
In today's fit for life, two vaccines created to fight ovarian and breast cancer are in the early trial stages. Researchers are testing them to determine their safety and effectiveness. The ovarian cancer vaccine is designed to re-educate patients' immune system cells and teach them to destroy cancerous ones. Scientists are also testing a vaccine for a particularly aggressive form of breast cancer.

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7:00am Segment Info:
Anti-smoking campaigns are really catching on. In 2007, more states banned smoking in public places, but we still have a long way to go. 21 states have passed comprehensive smoke-free air laws, but 18 others have not leaving millions of Americans exposed to potentially lethal secondhand smoke in public places. According to the American lung association tobacco remains the number one preventable cause of death in America. Diseases related to tobacco kill more than 438,000 Americans each year, but there's still too little federal and state funding for smoking-prevention and cessation programs, and many states have not increased their cigarette taxes. Health officials say more needs to be done.

Is the federal government doing its part?

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